Welcome | Kristy Arbon's HeartWorks

Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

Start Here
About
Mentoring
- Radical Emergent Self-Wisdom
- For Teachers
Training
Consulting
Circles
- Practice Circle
- Teachers’ Circle
Blog
Meditations
- Audio
  - Mindful Self-Compassion
  - Somatic Self-Compassion™
- Video
  - Attention Restoration
  - Somatic Self-Compassion™
Connect
Donate

Come on in, dear one.

Take a seat.

Breathe out.

Let’s see what we can find for you.

Live Online Mindful Self-Compassion

Live Online MSC is ideal if you do not have access to MSC in your area, you have commitments or mobility issues, or if you’s like a refresher.

New Blogs

Self-Compassionate Gadgets to Soothe Senses

Self-Compassionate Gadgets to Soothe Senses

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Sleep is your #1 Self-Compassion Practice

Sleep is your #1 Self-Compassion Practice

The Four Horsewomen of the Apocalypse of the Self: Shame, Self-Criticism, Perfectionism and Unclear Boundaries

The Four Horsewomen of the Apocalypse of the Self: Shame, Self-Criticism, Perfectionism and Unclear Boundaries

New Meditations

Distant Waters with Robin and Wren: an Attention Restoration Meditation (3 minutes)

Distant Waters with Robin and Wren: an Attention Restoration Meditation (3 minutes)

Tara Mandala Landscape (1 minute)

Tara Mandala Landscape (1 minute)

Releasing Your Stress to the Earth (3 minutes)

Releasing Your Stress to the Earth (3 minutes)

Tara Mandala Sleepy Cat (1 minute)

Tara Mandala Sleepy Cat (1 minute)

More Meditations

New videos

Meeting Sadness with Mindful Self-Compassion, Somatic Self-Compassion and Internal Family Systems

Meeting Sadness with Mindful Self-Compassion, Somatic Self-Compassion and Internal Family Systems

Thriving Woman Toolkit online

Thriving Woman Toolkit online

What is perfectionism?

What is perfectionism?

What is Mindful Self-Compassion (MSC) training?

What is Mindful Self-Compassion (MSC) training?

online course

online Practice Circle

Self-Compassion

Upcoming Events

HeartWorks Practice Circle Online

October 26
10-week Live Online MSC

November 8, 2017 - January 10, 2018
Sydney, Meditation-based Wellness and Compassion Facilitator Development Program

November 21 - November 22
Melbourne, Internal Family Systems Level 1 training

November 26 - December 2
Finding Your Practice Path

January 9, 2018 - March 20, 2018

View All Events

Latest Podcast

Queerology and Self-Compassion

Live Online MSC Teacher

Online MSC Coordinator

Certified MSC Teacher

HeartWorks Training, LLC

PO Box 510441

St Louis, MO 63151

kristy@heartworks.training

Visionary Member

Sacred Service Council Member

Partner

Copyright © 2017 Kristy Arbon. All rights reserved.

Perfectionism Kicking Your Butt? Watch this video to find out how you can start to get the upper hand!

Sign up for your FREE video