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Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Come on in, dear one.

Take a seat.

Breathe out.

Let’s see what we can find for you.

Caretaking our Beloveds, Shame, Injured Instincts and a Strategy

Unpacking the phenomenon of the volcanic eruption of rage toward our beloveds that seemingly comes from nowhere.

New Blogs

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

Landing Compassionately After Going on Vacation

Landing Compassionately After Going on Vacation

Why Your Neurochemicals are Giving you Resting Bitch Face in the Morning

Why Your Neurochemicals are Giving you Resting Bitch Face in the Morning

The Feminine and the Masculine in Mindful Self-Compassion

The Feminine and the Masculine in Mindful Self-Compassion

More from the HeartWorks blog

Upcoming Events

New Hampshire, 2-day Mindful Self-Compassion Workshop

August 25 - August 27
New Mexico 5-day MSC

September 9 - September 14
Indiana, Unleash Compassion for Every Part of You

September 29 - October 2
Kansas City: Self-Compassion Tools for Everyone

October 7
Kansas City: A Caregivers Toolbox for Emotional Resilience

October 7

View All Events

5-minute Meditations

5-Minute Mediation: Gratitude

More 5-minute Meditations

Latest Podcast

Self-Compassion and Shame Resilience

Live Online MSC Teacher

Certified MSC Teacher

HeartWorks Training, LLC

PO Box 510441

St Louis, MO 63151

kristy@heartworks.training

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Copyright © 2017 Kristy Arbon. All rights reserved.

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