Welcome | Kristy Arbon's HeartWorks

Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Take a seat.

Breathe out.

Let’s see what we can find for you.

Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout

Women caregivers pull on the Shirt of Arrows every morning for a good chunk of their life.

New Blogs

Self-Care During a Long Journey and Beyond

Self-Care During a Long Journey and Beyond

Somatic Awareness Journaling: A simple daily practice to reconnect with your body

Somatic Awareness Journaling: A simple daily practice to reconnect with your body

Skillfully Releasing Pent-Up Energy Through Emergent Somatic Expression

Skillfully Releasing Pent-Up Energy Through Emergent Somatic Expression

Caretaking our Beloveds, Shame, Injured Instincts and a Strategy

Caretaking our Beloveds, Shame, Injured Instincts and a Strategy

More from the HeartWorks blog

Upcoming Events

New Hampshire, 2-day Mindful Self-Compassion Workshop

August 25 - August 27
New Mexico 5-day MSC

September 9 - September 14
Indiana, Unleash Compassion for Every Part of You

September 29 @ 6:00 pm - October 2 @ 2:00 pm
Kansas City: Self-Compassion Tools for Everyone

October 7
Kansas City: A Caregivers Toolbox for Emotional Resilience

October 7

View All Events

5-minute Meditations

5-Minute Mediation: Gratitude

More 5-minute Meditations

Latest Podcast

Queerology and Self-Compassion

Live Online MSC Teacher

Certified MSC Teacher

HeartWorks Training, LLC

PO Box 510441

St Louis, MO 63151

kristy@heartworks.training

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