Meditations to Validate and Soothe Anger

Meeting Unmet Needs (17 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Holding Space for a Tense Part of You (17 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Grieving and Dreaming Meditation (20 minutes)

Drawing Awareness Inward (6 minutes)

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Breath Rising and Falling (17 minutes)

Word Meditation (16 minutes)

Slow Soothing Outbreath (15 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Allow, Soften, Soothe (15 minutes)