Meditations to Validate and Soothe Anger

Noticing The Breath in the Body (7 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Holding Space for a Tense Part of You (17 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Drawing Awareness Inward (6 minutes)

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Wisdom and Compassion of Your “No” (21 minutes)

Breath Rising and Falling (17 minutes)

Word Meditation (16 minutes)

Slow Soothing Outbreath (15 minutes)

Head Heart Belly (15 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Allow, Soften, Soothe (15 minutes)