Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to Validate and Soothe Anger

Connecting Kindly with a Tense Part (17 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Drawing Awareness Inward (6 minutes)

Drawing Awareness Inward (6 minutes)

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Wisdom and Compassion of Your “No” (21 minutes)

Wisdom and Compassion of Your “No” (21 minutes)

Breath Rising and Falling (17 minutes)

Breath Rising and Falling (17 minutes)

Word Meditation (16 minutes)

Word Meditation (16 minutes)

Slow Soothing Outbreath (15 minutes)

Slow Soothing Outbreath (15 minutes)

Head Heart Belly (15 minutes)

Head Heart Belly (15 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Allow, Soften, Soothe (15 minutes)

Allow, Soften, Soothe (15 minutes)

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HeartWorks Training, LLC
PO Box 510441
St Louis, MO 63151
kristy@heartworks.training
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