Enjoy this short immersion in nature by taking a moment out of your day to just be with this video meditation. No distractions, no multi-tasking, just in invitation to be with nature.
- Vallecitos Deer (1 minute) - November 18, 2017
- Open Awareness Meditation and Self-Compassion - November 16, 2017
- The Gift of Fearlessness through Stillness and Somatic Self-Compassion - November 8, 2017
- Orange Beach Plover (1 minute) - November 5, 2017
- Somatic Call and Response: Move it and you can soothe it - November 2, 2017