Live Online MSC is ideal if you do not have access to MSC in your area, you have commitments or mobility issues, or if you’s like a refresher.
Self-compassion practice can be simple: sometimes it’s just about working at improving the quality of the things we are already doing, like sleeping.
This free online practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice.
When we notice we are shoulding on ourselves, it’s a beautiful act of self-compassion to follow that thread to see if it’s leading back to magical thinking.
What is the most challenging piece around creating a heart-based business and being a woman entrepreneur in the mindfulness industry? A sense of scarcity.
How simple can a meditation be? How about watching nature for one minute? Sound doable? It totally is. Our moment-to-moment life is our practice.
6-week online training circle for women.
I tried urge surfing with my inner critic but it felt less like surfing and more like flirting. Like Mr Big in “Sex and the City,” I know he’s a really bad idea, but I just couldn’t help myself.
As HeartWorks blossoms into her own creature, I’ve had lots of opportunities to work with shame. It’s becoming predictable.
Women caregivers pull on the Shirt of Arrows every morning for a good chunk of their life.
Many of us travel long distances in our year, taking its toll on our mind and body. We can take care of ourselves as we do this.
It sounds so simple, but describing what is going on for us often needs to be re-learned.