Photo by Zulmaury Saavedra on Unsplash. Meditation inspired by Christopher Germer and Kristin Neff’s Mindful Self-Compassion meditation, Giving and Receiving Compassion. Music by Joe Valley. Meditation by Kristy Arbon.
- Releasing Thought Clouds (20 minutes) - January 18, 2018
- Word Meditation (16 minutes) - January 18, 2018
- Slow Soothing Outbreath (15 minutes) - January 18, 2018
- Choose Your Own Self-Compassion Practice Adventure - January 16, 2018
- Tending to the Inner Critic, Hearing the Inner Wise Compassionate Part of Us (17 minutes) - January 14, 2018