Breathing compassion in for yourself and then releasing out compassion for a part of you that is struggling right now – an inner child part, an inner critic, inner resistance etc. Offering a part of you whatever they need right now, flowing on the outbreath.
Photo by Zulmaury Saavedra on Unsplash. Meditation inspired by Christopher Germer and Kristin Neff’s Mindful Self-Compassion meditation, Giving and Receiving Compassion. Music by Joe Valley. Meditation by Kristy Arbon.