Photo by Zulmaury Saavedra on Unsplash. Meditation inspired by Christopher Germer and Kristin Neff’s Mindful Self-Compassion meditation, Giving and Receiving Compassion. Music by Joe Valley. Meditation by Kristy Arbon.
- Following the Breath in the Body (6 minutes) - March 18, 2018
- Meditation on Waves of Change (21 minutes) - March 18, 2018
- St Louis Morning Birds: an Attention Restoration Meditation (3 minutes) - March 18, 2018
- Drawing Awareness Inward (6 minutes) - March 15, 2018
- Moving Towards Our Heart (25 minutes) - March 15, 2018