Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Mindful Self-Compassion Audio Meditations

Guided meditations from the Mindful Self-Compassion curriculum

Meeting Unmet Needs (17 minutes)

Meeting Unmet Needs (17 minutes)

September 22, 2018 By Kristy Arbon 4 Comments

Finding Lovingkindness Phrases (26 minutes)

Finding Lovingkindness Phrases …

June 19, 2018 By Kristy Arbon Leave a Comment

Sense and Savor Walk (27 minutes)

Sense and Savor Walk (27 minutes)

March 27, 2018 By Kristy Arbon 2 Comments

Self-Appreciation (9 minutes)

Self-Appreciation (9 minutes)

March 27, 2018 By Kristy Arbon Leave a Comment

Giving and Receiving Compassion (16 minutes)

Giving and Receiving …

March 6, 2018 By Kristy Arbon Leave a Comment

Lovingkindness for a Loved One (18 minutes)

Lovingkindness for a Loved One …

February 1, 2018 By Kristy Arbon Leave a Comment

Mindful Walking (19 minutes)

Mindful Walking (19 minutes)

November 2, 2017 By Kristy Arbon Leave a Comment

Allow, Soften, Soothe (15 minutes)

Allow, Soften, Soothe (15 minutes)

May 11, 2015 By heartworks 2 Comments

Affectionate Breathing (16 minutes)

Affectionate Breathing (16 minutes)

May 11, 2015 By heartworks 2 Comments

Compassionate Friend (14 minutes)

Compassionate Friend (14 minutes)

March 19, 2015 By heartworks 3 Comments

Compassionate Body Scan (51 minutes)

Compassionate Body Scan (51 …

March 19, 2015 By heartworks Leave a Comment

Loving Kindness with Self-Compassion (19 minutes)

Loving Kindness with …

March 19, 2015 By heartworks 4 Comments

most played MSC meditations

  • Compassionate Body Scan (51 minutes) Compassionate Body Scan (51 minutes) 43 views
  • Loving Kindness with Self-Compassion (19 minutes) Loving Kindness with Self-Compassion (19 minutes) 36 views
  • Compassionate Friend (14 minutes) Compassionate Friend (14 minutes) 35 views
  • Affectionate Breathing (16 minutes) Affectionate Breathing (16 minutes) 34 views
  • Meeting Unmet Needs (17 minutes) Meeting Unmet Needs (17 minutes) 31 views
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St Louis, MO 63119
kristy@heartworks.training
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