Mindful Self-Compassion Audio Meditations

Guided meditations from the Mindful Self-Compassion curriculum

Sense and Savor Walk (27 minutes)

March 27, 2018 By Kristy Arbon 2 Comments

Self-Appreciation (9 minutes)

March 27, 2018 By Kristy Arbon Leave a Comment

Giving and Receiving …

March 6, 2018 By Kristy Arbon Leave a Comment

Compassionate Friend (14 minutes)

March 19, 2015 By heartworks 3 Comments

Compassionate Body Scan (51 …

March 19, 2015 By heartworks Leave a Comment

Allow, Soften, Soothe (15 minutes)

March 19, 2015 By heartworks 2 Comments

Loving Kindness with …

March 19, 2015 By heartworks 4 Comments

Affectionate Breathing (16 minutes)

March 19, 2015 By heartworks 2 Comments