Mindful Self-Compassion Audio Meditations
Guided meditations from the Mindful Self-Compassion curriculum
Finding Lovingkindness Phrases …
Sense and Savor Walk (27 minutes)
Self-Appreciation (9 minutes)
Giving and Receiving …
Lovingkindness for a Loved One …
Mindful Walking (19 minutes)
Allow, Soften, Soothe (15 minutes)
Affectionate Breathing (16 minutes)
Compassionate Friend (14 minutes)
Compassionate Body Scan (51 …
