Welcome to the Somatic Self-Compassion Practice Collections
Find the collection below that corresponds with the SSC topic you're interested in right now.
Awareness (Week 1)
Affection (Week 2)
Values and Strengths (Week 3)
Sensory Modulation (Week 6)
Vagal Tone (Week 7)
Courage (Week 8)
Interoception (Week 8)
Body Wisdom (Week 8)
Wellbeing (Week 9+11)
Savor (Week 10)
