Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
    • Kristy
    • Vision
    • Testimonials
  • Articles | Meditations
    • Articles
    • Meditations
  • Somatic Self-Compassion
    • About
    • Trainings
    • Articles
    • Practices
  • Professional Development
    • About
    • Trainings
    • Articles
    • Mentoring
  • Mindful Self-Compassion
    • About
    • Trainings
    • Articles
    • Practices
  • Mindfulness
    • Trainings
    • Articles
    • Practices
  • Bhutan
    • 2021
    • Logistics

Welcome to the Somatic Self-Compassion Practice Collections

Find the collection below that corresponds with the SSC topic you're interested in right now.
Awareness (Topic 1)

Awareness (Topic 1)

November 20, 2018 by Kristy Arbon Leave a Comment

Affection (Topic 2)

Affection (Topic 2)

September 20, 2018 by Kristy Arbon Leave a Comment

Values and Strengths (Topic 3)

Values and Strengths (Topic 3)

August 5, 2018 by Kristy Arbon Leave a Comment

Goals and Motivations (Topic 4)

Goals and Motivations (Topic 4)

August 4, 2018 by Kristy Arbon Leave a Comment

Neurochemicals (Topic 5)

Neurochemicals (Topic 5)

July 20, 2018 by Kristy Arbon Leave a Comment

Nourishing Self-Care (Topic 6)

Nourishing Self-Care (Topic 6)

July 19, 2018 by Kristy Arbon Leave a Comment

Attention Restoration (Topic 7)

Attention Restoration (Topic 7)

June 21, 2018 by Kristy Arbon Leave a Comment

Expanded Awareness (Topic 7)

Expanded Awareness (Topic 7)

June 20, 2018 by Kristy Arbon Leave a Comment

Body-Centered Awareness (Topic 8)

Body-Centered Awareness (Topic 8)

June 19, 2018 by Kristy Arbon Leave a Comment

Calm Nervous System (Topic 9)

Calm Nervous System (Topic 9)

May 5, 2018 by Kristy Arbon Leave a Comment

Wake Nervous System (Topic 10)

Wake Nervous System (Topic 10)

May 5, 2018 by Kristy Arbon Leave a Comment

Interoception (Topic 11)

Interoception (Topic 11)

April 20, 2018 by Kristy Arbon Leave a Comment

Body Wisdom (Topic 11)

Body Wisdom (Topic 11)

April 5, 2018 by Kristy Arbon Leave a Comment

Wellbeing + Pleasure (Topic 12)

Wellbeing + Pleasure (Topic 12)

February 19, 2018 by Kristy Arbon Leave a Comment

Living Spiritually (Topic 13)

Living Spiritually (Topic 13)

February 19, 2018 by Kristy Arbon Leave a Comment

Connection (Topic 14)

Connection (Topic 14)

January 5, 2018 by Kristy Arbon Leave a Comment

most played ssc meditations

  • Crying Meditation 5.5k views
  • Mindfulness of Sensation of Touch (6 minutes) 2.4k views
  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 1.7k views
  • Motivation from Love and Fear (19 minutes) 1.6k views
  • Anchoring Awareness in Breath or Heartbeat (8 minutes) 1.5k views

Subscribe

Enter your email address to subscribe to receive notifications of new articles and meditations by email.

US Teaching Partnerships
HeartWorks Training
PO Box 1730
Mount Barker, SA 5251
Australia
kristy@heartworks.training
Contact
Donate
Privacy Policy
Memberships
International Teaching Partnerships

Copyright © 2022 · Tasteful Theme on Genesis Framework · WordPress · Log in