Welcome to the Somatic Self-Compassion Practice Collections
Find the collection below that corresponds with the SSC topic you're interested in right now.
Awareness (Week 1)
Affection (Week 2)
Values and Strengths (Week 3)
Wellbeing (Week 5+11)
Sensory Modulation (Week 7)
Calm Nervous System (Week 8)
Wake Nervous System (Week 8)
Courage (Week 9)
Interoception (Week 9)
Body Wisdom (Week 9)
Savor (Week 10)
Living Spiritually (Week 11)
