Offer yourself and the one you are caring for compassion on the inbreath and the outbreath. Allow equanimity phrases to wash through your being as you meet your suffering and that other another, with compassion.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.