Initially, I didn’t plan to teach. A mentor suggested that I teach, planting the seed of possibility in my mind and heart. I like to feel that someone else believes in me because it helps me to start to believe in myself; it gives me ideas about how I might dare to express my creativity. I had said to a teacher friend almost ten years earlier that I would like to be a teacher, but I didn’t know what I would teach. She said that I would make a good teacher and that I’d work out what it is I want to teach. So after 10 years, I felt ready to follow the potential someone else saw in me that I was just starting to see in myself. Mindful Self-Compassion (MSC) started to take off in the world and my journey began.
“We are born makers. We move what we are learning from our heads to our hearts through our hands.” ~ Brené Brown
They say that when the student is ready the teacher appears. I became a student of self-compassion and then a student of teaching self-compassion. The further I got into practicing and teaching self-compassion, the more I was exposed to shame and shame resilience, which naturally became a topic I added to my repertoire. I teach about these things because I have suffered from a lack of self-compassion and a lot of shame, so these topics are areas of passion for me. Like the wounded healer, I want people to experience the transformative effects of working on self-love and honoring shame processes. I want to pull others onto this path that I’m walking because it’s so damn healing.
I really enjoy the learning part of teaching, the research side of things: becoming something of an expert, growing my knowledge of mindfulness, self-compassion and shame physiology. There is an endless supply of articles, research, blogs and courses to devour on these topics. Researching as a way to enhance teaching is so satisfying. Brené Brown says, “We are born makers. We move what we are learning from our heads to our hearts through our hands.” I bring in new information by reading and listening; I move it around in my internal landscape to see where it belongs; and then I write or talk about that process and how the pieces fit. It feels good to grow my knowledge, to understand a topic in more detail, to marinate it in my being and see what is created when outside information meets inside insight. I am a perpetual student.
…the sage on stage can fall off and fall short of expectations; the shaman mixing in the midst of humanity is supported as she supports.
The other thing I really enjoy about teaching is the individual connections with people. I get to appreciate, especially in a multi-session program, that I am developing relationships with beautiful, courageous individual beings. I grew up fiercely independent, so my mindset has been that of the hard working lone striver, the individual with a job to do. Lately, I look at the individual connections in the teaching environment and notice that I’ve begun to unlearn this idea that as the teacher I need to be apart from other people, that I need to hold myself apart as the expert, as the one with the answers, the one with an isolated job to do. Connecting with other people is joyful, respectful, whole, and real. It’s much more sustainable than being the sage on stage and it is also much easier: the sage on stage can fall off and fall short of expectations; the shaman mixing in the midst of humanity is supported as she supports.
My understanding and practice is enriched by sharing my experience and hearing about the experiences of others. I don’t have a monopoly on understanding life experience or how to manage difficult emotions. Connecting in our common humanity is the other reason I teach! And as I connect, I lose my sense of a separate self with isolated experiences; I get a sense of the common humanity in our adventures; my mind is no longer a place I am afraid to go into alone because I know I have support and others in my tribe have been to those same places themselves.
So why do I teach? I teach to learn and I learn to teach; I want to alleviate suffering, both mine and other people’s; I’m in it for my own growth and to connect. I want to grow in my ability to love myself. I want to grow in my willingness to appreciate relationships with other people. I want to continue to grow my knowledge, my understanding of mindfulness, self compassion and shame resilience as concepts and as practices. And I want to learn all of these things through the vehicle of shared adventures. This is why I teach.
- Following the Breath in the Body (6 minutes) - March 18, 2018
- Meditation on Waves of Change (21 minutes) - March 18, 2018
- St Louis Morning Birds: an Attention Restoration Meditation (3 minutes) - March 18, 2018
- Drawing Awareness Inward (6 minutes) - March 15, 2018
- Moving Towards Our Heart (25 minutes) - March 15, 2018