Meditations to Ride the Contentment Wave

Resting in Being Held in the Here and Now (10 minutes)

Anchoring Awareness in Breath or Heartbeat (8 minutes)

Coming to Stillness (7 minutes)

Acknowledging Our Internal Parts (14 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Inviting the Body to Release (9 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Supporting Posture (9 minutes)

Breathing New Air (9 minutes)

Gravity Meditation (9 minutes)

Relaxing and Tending to Your Head (19 minutes)

Corridor of Sensation (20 minutes)

Holding Your Being (8 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Somatic Lovingkindness (17 minutes)

Sweet Spacious Breath (7 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

Savoring the Breath (13 minutes)

Sense and Savor Walk (27 minutes)

Self-Appreciation (9 minutes)

Centering Yourself on Your Timeline (7 minutes)

Breathing in Benevolent Space (19 minutes)

Anchoring Awareness in Simplicity in the Body (15 minutes)

Grounding in Curiosity in the Body (7 minutes)

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Listening to Release in the Body (6 minutes)

Following the Breath in the Body (6 minutes)

Meditation on Waves of Change (21 minutes)

Drawing Awareness Inward (6 minutes)

Moving Towards Our Heart (25 minutes)

Stillness With the Body (7 minutes)

Deep Ocean Breathing (18 minutes)

Releasing Tension in the Muscles (6 minutes)

BodyMind Meditation (20 minutes)

Giving and Receiving Compassion (16 minutes)

Nourishing Your Body Through the Breath (21 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Recognizing the Importance of the Breath (6 minutes)

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Pause for Transition: Breath Meditation with Kindness (21 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)

Lovingkindness for a Loved One (18 minutes)

Lovingkindness for Others and Our Parts (23 minutes)

Breath Rising and Falling (17 minutes)

Releasing Tension in the Body (8 minutes)

Arriving At Your Breathing Body (5 minutes)

Tree Transition Meditation (17 minutes)

Releasing Thought Clouds (20 minutes)

Word Meditation (16 minutes)

Slow Soothing Outbreath (15 minutes)

Arriving at Your Body (11 minutes)

Learning Mindfulness from the Body (19 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Wisdom and Compassion Journey (20 minutes)

Gratitude for Body, Food and Teachers (7:16)

Mindfulness of Internal Body Sensations (6 minutes)

Mindfulness of Sensation of Touch (6 minutes)

Compassionate Breath (6 minutes)

Sound Meditation (5 minutes)

Affectionate Breathing (16 minutes)

Compassionate Friend (14 minutes)

Compassionate Body Scan (51 minutes)

Loving Kindness with Self-Compassion (19 minutes)

Sensation of Touch Meditation (6:32)

Breath Meditation (6:41)

Internal Body Meditation (6:19)

Sound Meditation (7:02)