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Recent Posts:
- What am I feeling? What do I need? What can I do?
- Becoming Empowered Through Somatic Self-Compassion
- Somatic Self-Compassion Online (SSCON) content, structure and community explained
- Trauma Adaptations, Power, and Acceptance
- Why We’re Not Self-Compassionate and … There’s a Course for That
- Trauma-Informed Contemplative Teaching
- Self-Inquiry As Self-Compassion Practice
- Stress, Shame, and Somatic Self Compassion
- Meet my Inner Little Nervous Projectionist
- Breathe Contentment
- Crying Meditation
- Absolutist Thinking and Waking Up
- Feeling Emotions in the Body, Connecting Values, and Self-Soothing
- Finding Our Compassionate Meditation Posture
- Birth of a Sensory Lounge (aka Rosemary’s Kitchen)
- Self-Compassionate Gadgets to Soothe Senses
- Sitting in our Window of Tolerance
- Navigating the Window of Tolerance: Titration During Emotional Adventures
- Self-Care During a Long Journey and Beyond
- Practicing Self-Compassion: You already do it!
- Somatic Self-Compassion First Aid
- Ritual and Self-Compassion Practice
- Ritual As Self-Compassion Practice
- Anchoring Our Awareness: Alternatives to the breath
- Drawing Useful Qualities Inward and Releasing Burdened Qualities Outward (17 minutes)
- Stress, Core Values, and the Holidays
- My belly is yelling at me in the night…
- Calling Our Emotions Home (16 minutes)
- Head Heart Belly Support During a Challenge (22 minutes)
- Tender Self-Massage (17 minutes)
- Attention Restoration (Week 1+11)
- Awareness (Week 1)
- Resting in Being Held in the Here and Now (10 minutes)
- Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path
- We live in tricky times
- Grounding in the Earth (18 minutes)
- Motivation from Love and Fear (19 minutes)
- Am I Motivated from Love or Fear?
- Meeting Unmet Needs (17 minutes)
- Affection (Week 2)
- Addressing Anxiety with Somatic Self-Compassion practices
- The Young Frog and the Trauma Process
- Who is the inner critic?
- A love note for the weary heart-centered business woman…
- How to not shame people online
- Reclaim Your Life Interview Series
- Values and Strengths (Week 3)
- Reframing our Critical Internal Messages
- Tending to the Outer Critics
- Balancing Power in Our Stress and Trauma Work
- Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)
- Social Justice Begins with Self-Compassion for Our Body
- Being Heavy on the Earth (15 minutes)
- Anchoring Awareness in Breath or Heartbeat (8 minutes)
- Arriving in This Place and Time (8 minutes)
- Coming to Stillness (7 minutes)
- Belly Heart Head Wisdom for a Dilemma (9 minutes)
- Tuning in to Body Wisdom (and why we don’t)
- Sensory Modulation (Week 6)
- Finding Lovingkindness Phrases (26 minutes)
- Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.
- Soothing Touch Pendulation (7 minutes)
- Experiencing Phenomena in the Mind and Body (23 minutes)
- To My Body in Pain…
- Acknowledging Our Internal Parts (14 minutes)
- Noticing The Breath in the Body (7 minutes)
- Tending to A Sense, Emotion or Thought (16 minutes)
- Inviting the Body to Release (9 minutes)
- Savoring Relaxation in Your Eyelids (9 minutes)
- Connecting with Body Tension Intimately and With Perspective (19 minutes)
- Holding Space for a Tense Part of You (17 minutes)
- Holding Our Breath as Sacred and Special (7 minutes)
- Welcoming Emotions Home in the Body (19 minutes)
- Grounding Awareness in Body Pressure (9 minutes)
- Calm Nervous System (Week 7)
- Wake Nervous System (Week 7)
- Supporting Posture (9 minutes)
- Finding Boundaries for a Part of You (17 minutes)
- The Only Friend We Can Ever Rely On
- Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute)
- Courage (Week 8)
- Interoception (Week 8)
- Connecting Kindly with a Tense Part (17 minutes)
- Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)
- Grounding Awareness in Soothing Touch (17 minutes)
- Breathing New Air (9 minutes)
- Emergent Stretch as a Self-Compassion Practice
- Gravity Meditation (9 minutes)
- Relaxing and Tending to Your Head (19 minutes)
- Corridor of Sensation (20 minutes)
- Holding Your Being (8 minutes)
- St Louis Morning Crows: an Attention Restoration Meditation (1 minute)
- Keeping Your Sensations Company (18 minutes)
- Relaxing Your Body Around Your Breath (6 minutes)
- Feeling the Physicality of the Air you Breathe (8 minutes)
- Somatic Lovingkindness (17 minutes)
- Body Wisdom (Week 8)
- Breathing In What You Need and Out What You Don’t (7 minutes)
- Grieving and Dreaming Meditation (20 minutes)
- St Louis Lake Geese: an Attention Restoration Meditation (1 minute)
