Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to Ride the Contentment Wave

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Categories:

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Authors:

  • Aimee Eckhardt (1)
  • Anna Mckeever (2)
  • Annette Boden (2)
  • Catherine Klostermeier (3)
  • Frances Roland (4)
  • Gina Rolkowski (4)
  • heartworks (68)
  • Jan Fite (2)
  • Kay Colbert (2)
  • Kristin Neff (1)
  • Kristy Arbon (342)
  • Leanne Faulkner (2)
  • Martin Thomson-Jones (1)
  • Megan Spencer (2)
  • Melita Caulfield (21)
  • Sean Cook (4)
  • Stephanie Stewart (2)
  • Steven Hickman (4)
  • Susan Pollak (4)
  • Tim Burnett (2)

Monthly:

  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
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  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
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  • October 2017
  • September 2017
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  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
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  • June 2016
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  • December 2015
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  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014

Recent Posts:

  • Stress, Shame, and Somatic Self Compassion
  • Becoming Empowered Through Somatic Self-Compassion
  • Meet my Inner Little Nervous Projectionist
  • Self-Inquiry As Self-Compassion Practice
  • Breathe Contentment
  • Crying Meditation
  • Absolutist Thinking and Waking Up
  • Feeling Emotions in the Body, Connecting Values, and Self-Soothing
  • Finding Our Compassionate Meditation Posture
  • Birth of a Sensory Lounge (aka Rosemary’s Kitchen)
  • Self-Compassionate Gadgets to Soothe Senses
  • Sitting in our Window of Tolerance
  • Navigating the Window of Tolerance: Titration During Emotional Adventures
  • Self-Care During a Long Journey and Beyond
  • Practicing Self-Compassion: You already do it!
  • Somatic Self-Compassion First Aid
  • Ritual and Self-Compassion Practice
  • Ritual As Self-Compassion Practice
  • Anchoring Our Awareness: Alternatives to the breath
  • Drawing Useful Qualities Inward and Releasing Burdened Qualities Outward (17 minutes)
  • Stress, Core Values, and the Holidays
  • My belly is yelling at me in the night…
  • Calling Our Emotions Home (16 minutes)
  • Head Heart Belly Support During a Challenge (22 minutes)
  • Tender Self-Massage (17 minutes)
  • Attention Restoration (Week 1+11)
  • Awareness (Week 1)
  • Resting in Being Held in the Here and Now (10 minutes)
  • Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path
  • We live in tricky times
  • Grounding in the Earth (18 minutes)
  • Motivation from Love and Fear (19 minutes)
  • Am I Motivated from Love or Fear?
  • Meeting Unmet Needs (17 minutes)
  • Affection (Week 2)
  • Addressing Anxiety with Somatic Self-Compassion practices
  • The Young Frog and the Trauma Process
  • Who is the inner critic?
  • A love note for the weary heart-centered business woman…
  • How to not shame people online
  • Reclaim Your Life Interview Series
  • Trauma-Informed Contemplative Teaching
  • Values and Strengths (Week 3)
  • Reframing our Critical Internal Messages
  • Tending to the Outer Critics
  • Balancing Power in Our Stress and Trauma Work
  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)
  • Social Justice Begins with Self-Compassion for Our Body
  • Being Heavy on the Earth (15 minutes)
  • Anchoring Awareness in Breath or Heartbeat (8 minutes)
  • Arriving in This Place and Time (8 minutes)
  • Coming to Stillness (7 minutes)
  • Belly Heart Head Wisdom for a Dilemma (9 minutes)
  • Tuning in to Body Wisdom (and why we don’t)
  • Sensory Modulation (Week 6)
  • Finding Lovingkindness Phrases (26 minutes)
  • Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.
  • Soothing Touch Pendulation (7 minutes)
  • Experiencing Phenomena in the Mind and Body (23 minutes)
  • To My Body in Pain…
  • Acknowledging Our Internal Parts (14 minutes)
  • Noticing The Breath in the Body (7 minutes)
  • Tending to A Sense, Emotion or Thought (16 minutes)
  • Inviting the Body to Release (9 minutes)
  • Savoring Relaxation in Your Eyelids (9 minutes)
  • Connecting with Body Tension Intimately and With Perspective (19 minutes)
  • Holding Space for a Tense Part of You (17 minutes)
  • Holding Our Breath as Sacred and Special (7 minutes)
  • Welcoming Emotions Home in the Body (19 minutes)
  • Grounding Awareness in Body Pressure (9 minutes)
  • Calm Nervous System (Week 7)
  • Wake Nervous System (Week 7)
  • Supporting Posture (9 minutes)
  • Finding Boundaries for a Part of You (17 minutes)
  • The Only Friend We Can Ever Rely On
  • Vallecitos Wildflowers and Birds: an Attention Restoration Meditation (1 minute)
  • Courage (Week 8)
  • Interoception (Week 8)
  • Connecting Kindly with a Tense Part (17 minutes)
  • Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)
  • Grounding Awareness in Soothing Touch (17 minutes)
  • Breathing New Air (9 minutes)
  • Emergent Stretch as a Self-Compassion Practice
  • Gravity Meditation (9 minutes)
  • Relaxing and Tending to Your Head (19 minutes)
  • Corridor of Sensation (20 minutes)
  • Holding Your Being (8 minutes)
  • St Louis Morning Crows: an Attention Restoration Meditation (1 minute)
  • Keeping Your Sensations Company (18 minutes)
  • Relaxing Your Body Around Your Breath (6 minutes)
  • Feeling the Physicality of the Air you Breathe (8 minutes)
  • Somatic Lovingkindness (17 minutes)
  • Body Wisdom (Week 8)
  • Breathing In What You Need and Out What You Don’t (7 minutes)
  • Grieving and Dreaming Meditation (20 minutes)
  • St Louis Lake Geese: an Attention Restoration Meditation (1 minute)
  • Sweet Spacious Breath (7 minutes)
  • Tuning In To Our Senses and Body Wisdom (25 minutes)
  • Cultivating Loving, Connected Presence at the Intersection of Pedagogy and Technology in the Online Environment
  • Savoring the Breath (13 minutes)
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St Louis, MO 63119
kristy@heartworks.training
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