Meditations to Ride the Contentment Wave

Wisdom and Compassion Journey (20 minutes)

Experiencing Phenomena in the Mind and Body (23 minutes)

Acknowledging Our Internal Parts (14 minutes)

Noticing The Breath in the Body (7 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Inviting the Body to Release (9 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Supporting Posture (9 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Breathing New Air (9 minutes)

Gravity Meditation (9 minutes)

Relaxing and Tending to Your Head (19 minutes)

Corridor of Sensation (20 minutes)

Holding Your Being (8 minutes)

Keeping Your Sensations Company (18 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Somatic Lovingkindness (17 minutes)

Sweet Spacious Breath (7 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

Savoring the Breath (13 minutes)

Sense and Savor Walk (27 minutes)

Self-Appreciation (9 minutes)

Centering Yourself on Your Timeline (7 minutes)

Breathing in Benevolent Space (19 minutes)

Anchoring Awareness in Simplicity in the Body (15 minutes)

Grounding in Curiosity in the Body (7 minutes)

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Listening to Release in the Body (6 minutes)

Following the Breath in the Body (6 minutes)

Meditation on Waves of Change (21 minutes)

Drawing Awareness Inward (6 minutes)

Moving Towards Our Heart (25 minutes)

Stillness With the Body (7 minutes)

Deep Ocean Breathing (18 minutes)

Releasing Tension in the Muscles (6 minutes)

BodyMind Meditation (20 minutes)

Giving and Receiving Compassion (16 minutes)

Nourishing Your Body Through the Breath (21 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Recognizing the Importance of the Breath (6 minutes)

Breathing In for Ourselves and Out to Release Legacy Burdens (16 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Pause for Transition: Breath Meditation with Kindness (21 minutes)

Kind Curious Awareness of Body Sensations (17 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)

Lovingkindness for a Loved One (18 minutes)

Lovingkindness for Others and Our Parts (23 minutes)

Breath Rising and Falling (17 minutes)

Releasing Tension in the Body (8 minutes)

Arriving At Your Breathing Body (5 minutes)

Tree Transition Meditation (17 minutes)

Releasing Thought Clouds (20 minutes)

Word Meditation (16 minutes)

Slow Soothing Outbreath (15 minutes)

Arriving at Your Body (11 minutes)

Breathing Courage Compassion Wisdom (18 minutes)

Head Heart Belly (15 minutes)

Learning Mindfulness from the Body (19 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Mindful Walking (19 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Mindfulness of Sensation of Touch (6 minutes)

Compassionate Breath (6 minutes)

Sound Meditation (5 minutes)

Compassionate Friend (14 minutes)

Compassionate Body Scan (51 minutes)

Loving Kindness with Self-Compassion (19 minutes)

Affectionate Breathing (16 minutes)