You can enjoy this meditation on the free app, Aura. Click here for more information and to download the app.
- Anchoring Our Awareness: Alternatives to the breath - December 16, 2018
- Drawing Useful Qualities Inward and Releasing Burdened Qualities Outward (17 minutes) - December 15, 2018
- Stress, Core Values, and the Holidays - December 9, 2018
- My belly is yelling at me in the night… - December 6, 2018
- Calling Our Emotions Home (16 minutes) - December 3, 2018