OK, dear ones – it’s ready! I’ve been hammering away in the back cave creating the online course that many of you have asked for – a self-paced program designed to support your ongoing mindfulness, self-compassion and spiritual practice. If you’ve done MSC or another skills building course and now you’re asking, “What’s next?” The HeartWorks Nourishing Practice course is the answer!
Nourishing Practice is a course with bite-sized morsels of information designed to make creating and nourishing your ongoing practice as easeful as possible. It helps you look at your current lifestyle, core values and natural talents to craft a practice that works with you as you are now.
Topics in the full Nourishing Practice course include:
keeping a meditation journal;
setting up your sacred space;
identifying core values;
To give you a taste, here are some recent blog posts that cover some of the Nourishing Practice chapters:
Practicing Self-Compassion: You already do it! shows us how we are already taking care of ourself. Building a practice from the ground up can be a daunting prospect, but building on to your current, intuitive practice is much more doable!
Supporting Your Practice Through Keeping a Meditation Journal tells you how simple journaling can be, how it helps encourage you to practice, and how it needn’t be a lengthy exercise.
Easefully Scheduling Meditation: Making sure it happens! gives some tips for tucking practice into your existing schedule.
Setting Up Your Meditation Space: A place to come home to invites you to create a corner in your home that invites you to practice!