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August 2018

MSC Workbook Online Companion

August 19, 2018 - December 31, 2020
Online

This is a hybrid self-paced/teacher-supported offering to help you navigate your way through the MSC Workbook created by Chris Germer and Kristin Neff.

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Nourishing Practice

August 19, 2018 - December 31, 2020
Online

Everything you need to create and sustain your own mindful, self-compassionate spiritual practice.

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Free Nourishing Practice Mini-Course

August 19, 2018 - December 31, 2020
Online

Everything you need to start creating and sustaining your own mindful, self-compassionate spiritual practice.

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October 2018

Mindful Self-Compassion Tour Bhutan

October 16 - October 25

In 2018 Kristy Arbon of HeartWorks Training partners with Tshering Lhamtshok of Saṃsāra Asia tours to offer the first Mindful Self-Compassion Tour Bhutan.

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November 2018

Sydney, Meditation-based Wellness and Compassion Facilitator Development Program

November 8 - November 9

The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.

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HeartWorks Practice Circle Online

November 24
Online

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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Somatic Self-Compassion™ Online

November 24, 2018 - February 23, 2019
Online

Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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10-week Live Online MSC

November 27, 2018 - February 5, 2019
Online

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

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March 2019

Singapore, 5-day MSC

March 11, 2019 - March 15, 2019
Shan You Counselling Centre, Block 3 Eunos Crescent #01-2591/3/5
Singapore, Singapore 400003 Singapore

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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Singapore, 3-day Somatic Self Compassion

March 18, 2019 - March 20, 2019
Shan You Counselling Centre, Block 3 Eunos Crescent #01-2591/3/5
Singapore, Singapore 400003 Singapore

HeartWorks Training in collaboration with Shan You Counseling Centre in Singapore will offer a 3-day Somatic Self-Compassion training in early 2019. Dates to be advised.

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