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August 2018

MSC Workbook Online Companion

August 19, 2018 - December 31, 2020
Online

This is a hybrid self-paced/teacher-supported offering to help you navigate your way through the MSC Workbook created by Chris Germer and Kristin Neff.

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Nourishing Practice

August 19, 2018 - December 31, 2020
Online

Everything you need to create and sustain your own mindful, self-compassionate spiritual practice.

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Free Nourishing Practice Mini-Course

August 19, 2018 - December 31, 2020
Online

Everything you need to start creating and sustaining your own mindful, self-compassionate spiritual practice.

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December 2018

HeartWorks Practice Circle Online

December 17
Online

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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January 2019

Somatic Self-Compassion™ Online

January 4, 2019 - April 5, 2019
Online

Somatic Self-Compassion™ is a body-focussed skills training program offered in an online group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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Thriving Woman Toolkit Online

January 7, 2019 - February 11, 2019
Online

In this small group training, you'll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence.

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April 2019

Self-Compassion Journey Bhutan

April 29, 2019 - May 8, 2019
Bhutan Bhutan

Kristy Arbon of HeartWorks Training partners with Tshering Lhamtshok of Saṃsāra Asia tours to offer this Self-Compassion Journey Bhutan.

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July 2019

New Mexico 5-day MSC

July 28, 2019 @ 12:00 am - August 2, 2019 @ 12:00 am
Vallecitos Mountain Ranch NM United States

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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September 2019

New Zealand 5-day MSC

September 15, 2019 - September 20, 2019
Mana Retreat Center, 608 State Highway 25
Coromandel, 3581 New Zealand
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Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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Self-Compassion Journey Bhutan

September 28, 2019 - October 7, 2019
Bhutan Bhutan

Kristy Arbon of HeartWorks Training partners with Tshering Lhamtshok of Saṃsāra Asia tours to offer this Self-Compassion Journey Bhutan.

Find out more »
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