Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Find out more »In this training you will immerse yourself in the Internal Family Systems Therapy (IFS) model of psychotherapy.
Find out more »The Depression and Anxiety Specialty Clinic of Chicago is offering two days of mindfulness and self-compassion training.
Find out more »Workshop 1: Strengthening Connections and Establishing Healthy Boundaries. In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.
Find out more »Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Workshop 2: Befriending Every Part of Us (Including the Inner-Critic!). In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.
Find out more »Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.
Find out more »In this training you will immerse yourself in the Internal Family Systems Therapy (IFS) model of psychotherapy.
Find out more »WisdomWomen is a growing movement of women who believe it is time to look in a revolutionary new direction and build our world from a different paradigm. We are not asking whether or not this can be done. We are claiming that it is ours to do.
Find out more »In this 5 week course at Joy of Yoga in St Louis we’ll explore some of the core practices from the Mindful Self-Compassion curriculum designed by Kristin Neff and Christopher Germer.
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