5-day Mindful Self-Compassion Training New Zealand
Mana Retreat Center 608 State Highway 25, Coromandel, New ZealandTeachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.