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December 2018

HeartWorks Practice Circle Online

December 17

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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January 2019

Somatic Self-Compassion™ Online

January 4, 2019 - April 5, 2019

Somatic Self-Compassion™ is a body-focussed skills training program offered in an online group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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Thriving Woman Toolkit Online

January 7, 2019 - February 11, 2019

In this small group training, you'll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence.

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