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April 2019

HeartWorks Mentoring

April 1, 2019 - April 1, 2021

Personalized support for your self-compassion practice

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Science of Somatic Self-Compassion Online Workshops

April 3 - May 1

4-week series on the physiology of stress and wellbeing.

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Somatic Self-Compassion Online Retreat

April 27 @ 2:00 pm - 5:00 pm

3-hour structured online retreat.

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May 2019

SSC for Exploring Forgiveness Workshop

May 3 @ 9:00 am - 11:00 am

Online Somatic Self-Compassion workshop.

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SSC Information-Sharing Online

May 3 @ 4:30 pm - 5:00 pm

Learn about Somatic Self-Compassion.

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Live Online Mindful Self-Compassion

May 13 - July 15

10-week study and practice community.

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SSC for Pain Management Workshop

May 17 @ 12:00 pm - 2:00 pm

Online Somatic Self-Compassion workshop.

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Body-Awareness for Self-Compassion: The Interoception Curriculum for Self-Compassion Practitioners

May 18 - September 7

Developing a safe relationship with sensations in our body.

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SSC for Soothing Anxiety Workshop

May 18 @ 12:00 pm - 2:00 pm

Online Somatic Self-Compassion workshop.

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SSC Information-Sharing Online

May 18 @ 3:00 pm - 3:30 pm

Learn about Somatic Self-Compassion.

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Finding Your Self-Compassion Practice Path

May 24 - August 9

10-week course to deepen your self-compassion practice.

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SSC Information-Sharing Online

May 29 @ 4:30 pm - 5:00 pm

Learn about Somatic Self-Compassion.

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June 2019

Somatic Self-Compassion™ Online

June 2 - September 8

13-week study and practice community.

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SSC for Shame Resilience

June 23 @ 3:00 pm - 5:00 pm

Online Somatic Self-Compassion workshop.

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SSC for Easing the Inner Critic

June 29 @ 12:00 pm - 2:00 pm

Online Somatic Self-Compassion workshop.

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SSC Movement Meditation to Music

June 30 @ 3:00 pm - 5:00 pm

Online Somatic Self-Compassion workshop.

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July 2019

Contemplative Teachers’ Development Program online

July 6 - September 7

Trauma-informed content, technology and andragogy.

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SSC for Healthy Boundaries

July 14 @ 3:00 pm - 5:00 pm

Online Somatic Self-Compassion workshop.

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August 2019

SSC for Calming Perfectionism

August 30 @ 12:00 pm - 2:00 pm

Online Somatic Self-Compassion workshop.

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