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September 2018

Somatic Self-Compassion for Soothing Anxiety Online Workshop

September 14

This workshop offers a short introduction to SSC, an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

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Somatic Self-Compassion Movement Meditation to Music Online Gathering

September 21

Enjoy a gentle 30-minute guided movement meditation to music and the opportunity to share about emergent wisdom in the body.

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October 2018

Somatic Self-Compassion for Easing the Inner Critic Online Workshop

October 6

This workshop explores how the inner critic develops in our personal story and offers practices to help ease its affect on our body.

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November 2018

10-week Live Online MSC

November 23, 2018 - February 1, 2019

The Center for Mindful Self-Compassion offers Live Online MSC (LOMSC). LOMSC has the same content as MSC programs offering in-person. LOMSC is ideal for those people who do not have access to MSC in their area, who have commitments or mobility issues that make it difficult to leave home to do a course, or who have already done MSC and would like a refresher.

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Somatic Self-Compassion™ Online

November 24, 2018 - February 23, 2019

Somatic Self-Compassion™ is a body-focussed skills training program offered in a small group setting designed to give you the knowledge and tools to listen to your body and respond with compassion to live more intentionally and easefully in the world.

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