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November 2016

Online 3-hour Retreat

November 2, 2016 @ 1:00 pm - 4:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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Online 3-hour Retreat

November 28, 2016 @ 6:00 pm - 9:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

Find out more »

December 2016

Online 3-hour Retreat

December 28, 2016 @ 2:00 pm - 5:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

Find out more »

January 2017

Free Book Study Group

January 1, 2017
Online

Starting in 2017, we'll be exploring the gorgeous book, Women, Spirituality and Transformative Leadership: Where Grace Meets Power edited by Kathe Schaaf, Kay Lindahl, Kathleen S. Hurty, PhD, and Reverend Guo Cheen. This one's for my sisters in leadership (that's all of you, BTW) and spirituality. Email me - kristy@kristyarbon.com - to express your interest. Can't wait to explore this amazing book with you! See details about the HeartWorks Book Study Group here.

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September 2017

HeartWorks Practice Circle

September 21, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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HeartWorks Practice Circle

September 28, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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October 2017

The Power of Self-Compassion Online

October 16, 2017

Join Kristin Neff, Chris Germer and Sounds True online for an immersive Mindful Self-Compassion experience. Mentoring sessions offered by senior teachers (including Kristy Arbon).

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June 2018

Somatic Self-Compassion for Pain Management Online Workshop

June 15
Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

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Somatic Self-Compassion for Healthy Boundaries Online Workshop

June 29
Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

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July 2018

Somatic Self-Compassion for Shame Resilience Online Workshop

July 6
Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

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