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August 2016

Online 3-hour Retreat

August 31, 2016 @ 2:00 pm - 5:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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September 2016

Online 3-hour Retreat

September 30, 2016 @ 5:00 pm - 8:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

Find out more »

November 2016

Online 3-hour Retreat

November 2, 2016 @ 1:00 pm - 4:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

Find out more »

Online 3-hour Retreat

November 28, 2016 @ 6:00 pm - 9:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

Find out more »

December 2016

Online 3-hour Retreat

December 28, 2016 @ 2:00 pm - 5:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

Find out more »

January 2017

Free Book Study Group

January 1, 2017
Online

Starting in 2017, we'll be exploring the gorgeous book, Women, Spirituality and Transformative Leadership: Where Grace Meets Power edited by Kathe Schaaf, Kay Lindahl, Kathleen S. Hurty, PhD, and Reverend Guo Cheen. This one's for my sisters in leadership (that's all of you, BTW) and spirituality. Email me - kristy@kristyarbon.com - to express your interest. Can't wait to explore this amazing book with you! See details about the HeartWorks Book Study Group here.

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September 2017

HeartWorks Practice Circle

September 21, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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HeartWorks Practice Circle

September 28, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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October 2017

The Power of Self-Compassion Online

October 16, 2017

Join Kristin Neff, Chris Germer and Sounds True online for an immersive Mindful Self-Compassion experience. Mentoring sessions offered by senior teachers (including Kristy Arbon).

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June 2018

Somatic Self-Compassion for Pain Management Online Workshop

June 15, 2018
Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

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Somatic Self-Compassion for Healthy Boundaries Online Workshop

June 29, 2018
Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

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July 2018

Somatic Self-Compassion for Shame Resilience Online Workshop

July 6, 2018
Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

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August 2018

Somatic Self-Compassion for Calming Perfectionism Online Workshop

August 10, 2018
Online

This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.

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September 2018

Somatic Self-Compassion for Soothing Anxiety Online Workshop

September 14, 2018
Online

This workshop offers a short introduction to SSC, an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

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Somatic Self-Compassion Movement Meditation to Music Online Gathering

September 21, 2018
Online

Enjoy a gentle 30-minute guided movement meditation to music and the opportunity to share about emergent wisdom in the body.

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October 2018

Somatic Self-Compassion for Easing the Inner Critic Online Workshop

October 6, 2018
Online

This workshop explores how the inner critic develops in our personal story and offers practices to help ease its affect on our body.

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Live Online MSC free information session

October 9, 2018

These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.

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January 2019

Somatic Self-Compassion Online Information-Sharing

January 1

In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.

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HeartWorks Practice Circle Online

January 5

Free online self-compassion practice group.

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Thriving Woman Toolkit Online

January 7 - February 11

6-week embodiment training for women.

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HeartWorks Practice Circle Online

January 7 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 12 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 14 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 21 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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SSC Information-Sharing Online

January 25 @ 12:00 pm - 1:00 pm

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

January 28 @ 11:00 am - 12:00 pm

Learn about Somatic Self-Compassion.

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February 2019

Live Online MSC Introductory Session

February 23 @ 12:00 pm - 1:00 pm

Learn about Mindful Self-Compassion.

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March 2019

Live Online MSC Introductory Session

March 1 @ 12:00 pm - 1:00 pm

Learn about Mindful Self-Compassion.

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HeartWorks Practice Circle Online

March 2 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 6 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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SSC Information-Sharing Online

March 6 @ 11:00 am - 11:30 am

Learn about Somatic Self-Compassion.

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SSC Information-Sharing Online

March 15 @ 12:00 pm - 12:30 pm

Learn about Somatic Self-Compassion.

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HeartWorks Practice Circle Online

March 16 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

March 20 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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