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November 2016

Online 3-hour Retreat

November 2, 2016 @ 1:00 pm - 4:00 pm
Online,

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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Providence 3-hour workshop, IFS Conference

November 11, 2016 - November 13, 2016
Omni Providence Hotel, 1 West Exchange Street
Providence, RI 02903 United States
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3 Hour Workshop: Turning Toward Ourselves and Our Parts with the Help of Mindful Self-Compassion Mindful Self-Compassion (MSC) is an empirically supported program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding. Research indicates that people who are compassionate toward their failings and imperfections experience greater well-being than…

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Online 3-hour Retreat

November 28, 2016 @ 6:00 pm - 9:00 pm
Online,

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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December 2016

Online 3-hour Retreat

December 28, 2016 @ 2:00 pm - 5:00 pm
Online,

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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January 2017

Free Book Study Group

January 1
Online,

Starting in 2017, we'll be exploring the gorgeous book, Women, Spirituality and Transformative Leadership: Where Grace Meets Power edited by Kathe Schaaf, Kay Lindahl, Kathleen S. Hurty, PhD, and Reverend Guo Cheen. This one's for my sisters in leadership (that's all of you, BTW) and spirituality. Email me - kristy@kristyarbon.com - to express your interest. Can't wait to explore this amazing book with you! See details about the HeartWorks Book Study Group here.

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March 2017

Jackson, MS, 4-day MSC

March 28 - March 31

Teacher: Kristy Arbon
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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April 2017

New Zealand 5-day MSC

April 29 - May 4
Mana Retreat Center, 608 State Highway 25
Coromandel, 3581 New Zealand
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Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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June 2017

Pennsylvania: Drawing on the Maleficent Within

June 8 - June 11

We can rise strong from our herstory. We can come together to gather strength, validate our journey, and learn how to grow our wings.

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Pennsylvania: Making Change in Our Community Begins with Self-Compassion

June 8 - June 11

In this workshop we will learn tools of mindfulness, self-compassion and equanimity that help us to see injustice objectively and act from a place of strength.

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Pennsylvania: Our Lady of Guadalupe: A Mother Goddess of Hope and Inclusion

June 8 - June 11

So many groups in our society do not have a voice, and our culture is potentially moving in the direction of further polarization, further shaming, further invisibility. We need Our Lady’s message; we need to make sure everyone feels seen and heard.

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