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June 2018

Somatic Self-Compassion for Pain Management Online Workshop

June 15
Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

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St Louis, Self-Compassion for Moms and Teen Daughters

June 16
Empowered Spaces, 7602 Big Bend Road
St. Louis, MO 63119 United States

Workshop 1: Strengthening Connections and Establishing Healthy Boundaries. In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.

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New Mexico 5-day MSC

June 22 - June 27
Vallecitos Mountain Ranch NM United States

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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Somatic Self-Compassion for Healthy Boundaries Online Workshop

June 29
Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

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July 2018

Somatic Self-Compassion for Shame Resilience Online Workshop

July 6
Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

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Kansas City, The Roots of Mindfulness: Ancient Wisdom Meets Modern Practice

July 7 - July 8
Unity Temple on the Plaze, 707 W. 47th St. (47th & Jefferson)
Kansas City, MO 64112 United States

Join us for a weekend deep dive into the Buddhist roots of mindfulness and how its wisdom teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.

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St Louis, Self-Compassion for Moms and Teen Daughters

July 14
Empowered Spaces, 7602 Big Bend Road
St. Louis, MO 63119 United States

Workshop 2: Befriending Every Part of Us (Including the Inner-Critic!). In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.

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Brazil 4-day Mindful Self-Compassion

July 26 - July 29

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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August 2018

Live Online MSC free information session

August 2

These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.

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Somatic Self-Compassion for Calming Perfectionism Online Workshop

August 10
Online

This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.

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