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March 2015

MSC Daylong Workshop in Illinois for Mental Health Counsellors, Social Workers and Psychologists

March 5, 2015 @ 8:15 am - 4:30 pm
Spoon River College Community Outreach Center, 45 East Side Square
Canton, IL 61520 United States
$100

This is an excerpt of Kristy's daylong workshop in Illinios. We can hand craft this to say whatever we want.

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5-day Mindful Self-Compassion Training New Zealand

March 22, 2015 - March 27, 2015
Mana Retreat Center, 608 State Highway 25
Coromandel, 3581 New Zealand
+ Google Map
$1495

Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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5-day Mindful Self-Compassion Training Perth, Australia

March 29, 2015 - April 2, 2015
Wollaston Conference Centre, 5 Wollaston Rd
Mt. Claremont, 6010 Australia
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$880

Teachers: Kristy Arbon and Tina Gibson
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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April 2015

MSC 1-Day Core Skills Workshop in Melbourne

April 11, 2015 @ 8:00 am - 5:00 pm
The Clarity Centre, 16 Trinity Place
Melbourne, VIC 3002 Australia
$125 – $150

Workshop teachers: Kristy Arbon and Tara Hickey This event will be a full-day Saturday workshop for those who wish to explore the various components of Mindful Self Compassion and get a first-hand, experiential taste of what this rich perspective has to offer. Meditation experience is not necessary to participate in this MSC program. All are welcome! For registration/payments received after 11th March 2015 - register at http://www.claritycentre.com.au/Mindful-Self-Compassion.html

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5-day Mindful Self-Compassion Training Melbourne

April 13, 2015 - April 17, 2015
The Clarity Centre, 16 Trinity Place
Melbourne, VIC 3002 Australia
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Teachers: Kristy Arbon and Tara Hickey
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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5-day Mindful Self-Compassion Training Byron Bay, Australia

April 27, 2015 - May 1, 2015
Byron Bay Community and Cultural Centre, Level 1 69 Jonson St
Byron Bay, NSW 2481 Australia
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Teachers: Kristy Arbon and James Bennett-Levy
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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May 2015

4-day Mindful Self-Compassion Training for staff, Assumption College, Worcester, Massachusetts

May 19, 2015 @ 9:00 am - May 22, 2015 @ 4:30 pm
Assumption College Worcester, MA United States

Teachers: Steve Hickman and Kristy Arbon
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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June 2015

Mindful Self-Compassion talk, St Louis, Missouri

June 13, 2015 @ 8:45 am - 12:30 pm
Creve Coeur Counseling Institute, 10176 Corporate Square Drive
Creve Coeur, MO 63132 United States
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Presenter: Kristy Arbon

Mindful Self-compassion is the emotional attitude of mindfulness when we contact suffering. While mindful awareness is typically directed toward moment-to-moment experience, mindful self-compassion focuses on the experiencer. Mindfulness says, “Open to your suffering with spacious awareness and it will change.” Mindful Self-compassion adds, “Be kind to yourself in the midst of suffering and it will change.” Mindfulness asks, “What do I know?” and self-compassion asks, “What do I need?”

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August 2015

5-day Mindful Self-Compassion training, St Louis, Missouri

August 31, 2015 @ 10:00 am - September 4, 2015 @ 1:00 pm
Pallottine Renewal Center, 15270 Old Halls Ferry Road
Florissant, MO 63034 United States
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Teachers: Kristy Arbon and Nicholas Bruss
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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September 2015

Increase Your Level of Happiness, Health and Energy Telesummit

September 28, 2015 - October 11, 2015
Online
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October 2015

IMP Lecture Series, Boston, Massachusetts

October 12, 2015 @ 7:35 pm - 9:45 pm
The Arlington Center, 369 Massachusetts Avenue
Arlington, MA 02474 United States
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Presenter: Kristy Arbon

Self-compassion is the emotional attitude of mindfulness when we contact suffering. While mindful awareness is typically directed toward moment-to-moment experience, self-compassion focuses on the experiencer. Mindfulness says, “Open to your suffering with spacious awareness and it will change.” Self-compassion adds, “Be kind to yourself in the midst of suffering and it will change.” Mindfulness asks, “What do I know?” and self-compassion asks, “What do I need?”

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5-day Mindful Self-Compassion training, Arlington, Massachusetts

October 15, 2015 @ 6:30 pm - October 19, 2015 @ 5:00 pm
The Arlington Center, 369 Massachusetts Avenue
Arlington, MA 02474 United States
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Teachers: Kristy Arbon and Susan Pollak
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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5-day Mindful Self-Compassion training, New Mexico

October 25, 2015 @ 6:00 pm - October 30, 2015 @ 1:00 pm
Vallecitos Mountain Ranch NM United States

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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November 2015

5-day Mindful Self-Compassion training, New Zealand

November 6, 2015 @ 6:00 pm - November 11, 2015 @ 1:00 pm
Mana Retreat Center, 608 State Highway 25
Coromandel, 3581 New Zealand
+ Google Map

Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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Befriending Yourself: One-day Program in Mindful Self-Compassion for Emotional Resilience and Wellbeing

November 13, 2015 @ 9:00 am - 5:00 pm
Institute of Executive Coaching and Leadership (IECL), Level 2, 343 George St
Sydney , New South Wales 2000 Australia
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Mindful Self-Compassion (MSC) is an empirically supported program designed to cultivate the skill of self-compassion. Based on pioneering work by US researcher, Kristin Neff and integrated with the clinical perspective of Harvard faculty member, Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding. Research indicates that people who are compassionate toward their failings and imperfections experience greater wellbeing than those who repeatedly judge themselves. In this one-day workshop Kristy…

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The School Counsellors & Psychologists (SCAP) Conference: Beyond the Looking Glass: The Search for Best Practice, Melbourne, Australia

November 26, 2015 @ 3:20 pm - 4:30 pm
Accolade Function Rooms, Etihad Stadium, Docklands, Melbourne., Etihad Stadium, Docklands
Melbourne, Victoria Australia
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Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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January 2016

5 Day Mindfulness, Lovingkindness and Self-Compassion Retreat

January 3, 2016 @ 4:00 pm - January 8, 2016 @ 1:00 pm
Barre Center for Buddhist Studies, 149 Lockwood Road
Barre, MA 01005 United States
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Teachers: Kristy Arbon and David Spound
This Mindfulness, Lovingkindness and Self-Compassion Retreat offers the opportunity to deepen your personal practice of the skills learned in Mindful Self-Compassion training. This is a rare opportunity to offer ourselves the gift of quietness, space and the support of community to practice MSC.

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May 2016

5-day Mindful Self-Compassion training, Melbourne – postponed

May 2, 2016 - May 6, 2016
Yarra Valley Living Centre, 55 Rayner Court
Yarra Junction, Victoria 3797 Australia
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Teachers: Kathleen Cator and co-teacher
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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Keynote – 2016 Mental Health in Schools (MHIS) Conference, Sydney, Australia

May 19, 2016 @ 3:45 pm - 4:30 pm
Luna Park Function Centre Australia + Google Map

Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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1-day Workshop in Mindful Self-Compassion for Emotional Resilience and Wellbeing

May 20, 2016
Institute of Executive Coaching and Leadership (IECL), Level 2, 343 George St
Sydney , New South Wales 2000 Australia
+ Google Map

In this 1-day workshop Kristy Arbon and Kate Mathers will introduce participants to some of the core Mindful Self-Compassion skills.

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July 2016

Live Online MSC Free Introductory Session

July 12, 2016 @ 8:00 am - 9:00 am
Online

Join me live for a 1-hour free introductory session. Learn about self-compassion, how the 10-week Live Online Mindful Self-Compassion program is organized and what to expect. And, of course, there will be time for questions. I'd love to see you there!

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Live Online MSC Free Introductory Session

July 28, 2016 @ 5:00 pm - 6:00 pm
Online

Join me live for a 1-hour free introductory session. Learn about self-compassion, how the 10-week Live Online Mindful Self-Compassion program is organized and what to expect. And, of course, there will be time for questions. I'd love to see you there!

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August 2016

St Louis 4-hour Retreat – FULL

August 14, 2016 @ 9:00 am - 1:00 pm
Cancer Support Community of Greater St Louis, 1058 Old Des Peres Road
St. Louis, MO 63131 United States
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Join us for a Sunday morning of mindfulness and self-compassion in St Louis.

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Online 3-hour Retreat

August 31, 2016 @ 2:00 pm - 5:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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September 2016

Online 3-hour Retreat

September 30, 2016 @ 5:00 pm - 8:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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October 2016

New Mexico 5-day MSC

October 16, 2016 - October 21, 2016
Vallecitos Mountain Ranch NM United States + Google Map

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Find out more »

November 2016

Online 3-hour Retreat

November 2, 2016 @ 1:00 pm - 4:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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Providence 3-hour workshop, IFS Conference

November 11, 2016 - November 13, 2016
Omni Providence Hotel, 1 West Exchange Street
Providence, RI 02903 United States
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3 Hour Workshop: Turning Toward Ourselves and Our Parts with the Help of Mindful Self-Compassion Mindful Self-Compassion (MSC) is an empirically supported program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Chris Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding. Research indicates that people who are compassionate toward their failings and imperfections experience greater well-being than…

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Online 3-hour Retreat

November 28, 2016 @ 6:00 pm - 9:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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December 2016

Online 3-hour Retreat

December 28, 2016 @ 2:00 pm - 5:00 pm
Online

Join us for a 3-hour online retreat to rest, rejuvenate, contemplate and offer ourselves compassion.

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January 2017

Free Book Study Group

January 1, 2017
Online

Starting in 2017, we'll be exploring the gorgeous book, Women, Spirituality and Transformative Leadership: Where Grace Meets Power edited by Kathe Schaaf, Kay Lindahl, Kathleen S. Hurty, PhD, and Reverend Guo Cheen. This one's for my sisters in leadership (that's all of you, BTW) and spirituality. Email me - kristy@kristyarbon.com - to express your interest. Can't wait to explore this amazing book with you! See details about the HeartWorks Book Study Group here.

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March 2017

Jackson, MS, 4-day MSC

March 28, 2017 - March 31, 2017

Teacher: Kristy Arbon
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Find out more »

April 2017

New Zealand 5-day MSC

April 29, 2017 - May 4, 2017
Mana Retreat Center, 608 State Highway 25
Coromandel, 3581 New Zealand
+ Google Map

Teachers: Kristy Arbon and Anna Friis
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Find out more »

June 2017

Pennsylvania: Drawing on the Maleficent Within

June 8, 2017 - June 11, 2017

We can rise strong from our herstory. We can come together to gather strength, validate our journey, and learn how to grow our wings.

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Pennsylvania: Making Change in Our Community Begins with Self-Compassion

June 8, 2017 - June 11, 2017

In this workshop we will learn tools of mindfulness, self-compassion and equanimity that help us to see injustice objectively and act from a place of strength.

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Pennsylvania: Our Lady of Guadalupe: A Mother Goddess of Hope and Inclusion

June 8, 2017 - June 11, 2017

So many groups in our society do not have a voice, and our culture is potentially moving in the direction of further polarization, further shaming, further invisibility. We need Our Lady’s message; we need to make sure everyone feels seen and heard.

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August 2017

New Hampshire, 2-day Mindful Self-Compassion Workshop

August 25, 2017 - August 27, 2017
Wonderwell Mountain Refuge, 253 Philbrick Hill Road
Springfield, NH 03284 United States
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Join us in at the beautiful Wonderwell Mountain Refuge in New Hampshire for a weekend of mindfulness, self-compassion, lovingkindness and community! More details coming soon!

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September 2017

New Mexico 5-day MSC

September 9, 2017 - September 14, 2017
Vallecitos Mountain Ranch NM United States

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Find out more »

HeartWorks Practice Circle

September 21, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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HeartWorks Practice Circle

September 28, 2017 @ 9:00 am - 10:00 am

This practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice. We'll do practices from the Mindful Self-Compassion (MSC) curriculum designed by Chris Germer and Kristin Neff and practices from the Somatic Self-Compassion (SSC) curriculum designed by Kristy Arbon. All get-togethers are hosted by Kristy Arbon.

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October 2017

Kansas City: Urban Refuge

October 7, 2017
Diastole Scholars’ Center, 2501 Holmes Street
Kansas City, MO 64108 United States
+ Google Map

This event offers a unique experiential opportunity for anyone interested in mindfulness and self-compassion especially suited for those who are caregivers.

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The Power of Self-Compassion Online

October 16, 2017

Join Kristin Neff, Chris Germer and Sounds True online for an immersive Mindful Self-Compassion experience. Mentoring sessions offered by senior teachers (including Kristy Arbon).

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December 2017

Sydney, Meditation-based Wellness and Compassion Facilitator Development Program

December 5, 2017 - December 6, 2017

The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.

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January 2018

California, Esalen WisdomWomen Visionary Gathering

January 26, 2018 - January 28, 2018
Esalen Institute, 55000 Highway 1
Big Sur, CA 93920 United States

This gathering is for all women who dare to express their radical visions and unique gifts in service to a world where all beings thrive.

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April 2018

Singapore, 5-day MSC – Full with Waitlist

April 23, 2018 - April 27, 2018
Shan You Counselling Centre, Block 3 Eunos Crescent #01-2591/3/5
Singapore, Singapore 400003 Singapore
+ Google Map

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

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May 2018

Melbourne, Internal Family Systems Level 1 training

May 14, 2018 - May 20, 2018
Palotti College, 80 McNamaras Road
Millgrove , Victoria 3799 Australia

In this training you will immerse yourself in the Internal Family Systems Therapy (IFS) model of psychotherapy.

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June 2018

Chicago 2-day MSC Workshop for Caregivers

June 1, 2018 - June 2, 2018

The Depression and Anxiety Specialty Clinic of Chicago is offering two days of mindfulness and self-compassion training.

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Somatic Self-Compassion for Pain Management Online Workshop

June 15, 2018
Online

The Somatic Self-Compassion for Pain Online Workshop offers a short introduction to SSC, an introduction to the mechanics of pain in the body, an introduction to the relationship between pain and our emotions, and some practices to take away with you to use in your daily life when you are experiencing pain.

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St Louis, Self-Compassion for Moms and Teen Daughters

June 16, 2018
Empowered Spaces, 7602 Big Bend Road
St. Louis, MO 63119 United States

Workshop 1: Strengthening Connections and Establishing Healthy Boundaries. In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.

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New Mexico 5-day MSC

June 22, 2018 - June 27, 2018
Vallecitos Mountain Ranch NM United States

Teachers: Kristy Arbon and Megan Leuchars
Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Find out more »

Somatic Self-Compassion for Healthy Boundaries Online Workshop

June 29, 2018
Online

The Somatic Self-Compassion for Healthy Boundaries Online Workshop offers a short introduction to SSC, an introduction to the history of our inability to set healthy boundaries, an introduction to the relationship between unclear boundaries and stress, and some practices to take away with you to use in your daily life.

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July 2018

Somatic Self-Compassion for Shame Resilience Online Workshop

July 6, 2018
Online

The Somatic Self-Compassion for Shame Resilience Online Workshop offers an introduction to why and how we feel shame, an introduction to the relationship between shame and stress, and some practices to take away with you to use in your daily life to soothe yourself when shame hits.

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Kansas City, The Roots of Mindfulness: Ancient Wisdom Meets Modern Practice

July 7, 2018 - July 8, 2018
Unity Temple on the Plaze, 707 W. 47th St. (47th & Jefferson)
Kansas City, MO 64112 United States

Join us for a weekend deep dive into the Buddhist roots of mindfulness and how its wisdom teachings and practices relate to modern-day, secular approaches to finding freedom from suffering.

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St Louis, Self-Compassion for Moms and Teen Daughters

July 14, 2018
Empowered Spaces, 7602 Big Bend Road
St. Louis, MO 63119 United States

Workshop 2: Befriending Every Part of Us (Including the Inner-Critic!). In this two-workshop series, Kristy Arbon partners with Kelly Caul to offer two workshops designed to offer education and training to teen girls and their mums about self-compassion.

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Brazil 4-day Mindful Self-Compassion

July 26, 2018 - July 29, 2018

Mindful Self-Compassion training teaches us how to develop the warm-hearted, connected presence we need during moments of difficulty. Self-compassion provides the emotional strength and resilience needed to offer ourselves the same kindness and understanding we would offer a good friend.

Find out more »

August 2018

Somatic Self-Compassion for Calming Perfectionism Online Workshop

August 10, 2018
Online

This workshop offers a short introduction to SSC, an introduction to the personal history of perfectionism, an introduction to the relationship between perfectionism and injured instincts, and some practices to take away with you to use in your daily life to help you live more authentically.

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September 2018

Colorado, WisdomWomen Visionary Gathering

September 7, 2018 - September 10, 2018
Tara Mandala CO United States

WisdomWomen is a growing movement of women who believe it is time to look in a revolutionary new direction and build our world from a different paradigm. We are not asking whether or not this can be done. We are claiming that it is ours to do.

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Somatic Self-Compassion for Soothing Anxiety Online Workshop

September 14, 2018
Online

This workshop offers a short introduction to SSC, an introduction to the how anxiety affects our body, an introduction to the relationship between anxiety and our personal story, and some practices to take away with you to use in your daily life to help you live more authentically and with more freedom.

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Somatic Self-Compassion Movement Meditation to Music Online Gathering

September 21, 2018
Online

Enjoy a gentle 30-minute guided movement meditation to music and the opportunity to share about emergent wisdom in the body.

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Chicago 2-day Self-Compassion Workshop for Caregivers: Deepening Skills

September 28, 2018 - September 29, 2018
DePaul University, 2320 N Kenmore Avenue
Chicago, IL 60614 United States

The Depression and Anxiety Specialty Clinic of Chicago is offering two days of mindfulness and self-compassion training.

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October 2018

Somatic Self-Compassion for Easing the Inner Critic Online Workshop

October 6, 2018
Online

This workshop explores how the inner critic develops in our personal story and offers practices to help ease its affect on our body.

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Live Online MSC free information session

October 9, 2018

These introductory sessions will cover information about Live Online Mindful Self-Compassion. Sign up for $100 off registration fees.

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Mindful Self-Compassion Tour Bhutan

October 16, 2018 - October 25, 2018

In 2018 Kristy Arbon of HeartWorks Training partners with Tshering Lhamtshok of Saṃsāra Asia tours to offer the first Mindful Self-Compassion Tour Bhutan.

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November 2018

Sydney, Meditation-based Wellness and Compassion Facilitator Development Program

November 8, 2018 - November 9, 2018

The Meditation-based Wellness and Compassion (MWAC) Facilitator Development Program is a training and certification program for healthcare staff.

Find out more »

January 2019

Somatic Self-Compassion Online Information-Sharing

January 1

In the SSC information-sharing gathering we'll learn about the roots of SSC, the flow of the program content, the online technology used, and we'll share any other information needed through Q&A.

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HeartWorks Practice Circle Online

January 5

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 7 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 12 @ 4:00 pm - 5:00 pm

Free online self-compassion practice group.

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HeartWorks Practice Circle Online

January 14 @ 9:00 am - 10:00 am

Free online self-compassion practice group.

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