Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Totally Doable Nature Meditations
Vallecitos Wildflowers: an Attention Restoration Meditation (3 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Morning Crows: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Lake Geese: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Morning Birds: an Attention Restoration Meditation (3 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Night Snow: an Attention Restoration Meditation (2 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Canisius Labyrinth: an Attention Restoration Meditation (2 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Mount Barker Magpies: an Attention Restoration Meditation (2 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Esalen Frogs, Conversation, Ocean: an Attention Restoration Meditation (4 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Tara Mandala Horse: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Winter Blackbirds: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Summer Storm: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
St Louis Fingernail Moon: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Pallotti Rain: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Vallecitos Deer: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Orange Beach Plover: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Orange Beach Sunset: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Distant Waters with Robin and Wren: an Attention Restoration Meditation (3 minutes)
You can enjoy this meditation on the free app, Aura. Enjoy an Attention Restoration Meditation every 90 minutes at work to refresh your focus.
Tara Mandala Landscape: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Tara Mandala Sleepy Cat: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Edge of Alder Swamp: an Attention Restoration Meditation (3 minutes)
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can renew your focus.
Shrewsbury Lake Pines: an Attention Restoration Meditation (3 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Florida Squirrels: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Vallecitos Walking and Coyotes: an Attention Restoration Meditation (7 minutes)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoy an Attention Restoration Meditation at least every 90 minutes.
Suburban Tree Trunk: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an Attention Restoration Meditation at least every 90 minutes at work is a great idea […]
Coffee and Kuan Yin in the Morning: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an attention restoration meditation at least every 90 minutes at work is a great idea […]
Kenrick Path Flowers: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an attention restoration meditation at least every 90 minutes at work is a great idea […]
Kuan Yin, Cicadas, Incense and Gardeners: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an attention restoration meditation at least every 90 minutes at work is a great idea […]
Trees, birds and breeze: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an attention restoration meditation at least every 90 minutes at work is a great idea […]
Geese Meditation: an Attention Restoration Meditation (1 minute)
Our bodies natural rhythm is set to perform most tasks in 90 minutes cycles, so enjoying an attention restoration meditation at least every 90 minutes at work is a great idea […]
