Here’s a little invitation to identify self-care practices you already do that can be in your self-compassion toolkit, as well as an invitation to find the right tool for each situation.
- Choose Move and Soothe Tension (20 minutes) - September 29, 2020
- Guilt, shame and blame: Why one of these is healthy - September 29, 2020
- Immersed in a slow-moving river of humanity: Shame and vulnerability as embracer - September 29, 2020
- Aligning Yourself with Your Values through Setting Goals - September 19, 2020
- Attention Restoration Meditations - September 13, 2020