In this piece of work I use an Internal Family Systems self-lead journey to address the experience of shame.
- Unpeeling Layers of Internalized Abandonment - June 27, 2019
- What If I Knew I Would Always Feel This Way? - May 28, 2019
- Sick and Self-Compassionate - May 7, 2019
- What am I feeling? What do I need? What can I do? - April 17, 2019
- Becoming Empowered Through Somatic Self-Compassion - March 19, 2019