In this piece of work I use an Internal Family Systems self-lead journey to address the experience of shame.
- Feeling Emotions in the Body, Connecting Values, and Self-Soothing - January 20, 2019
- Finding Our Compassionate Meditation Posture - January 6, 2019
- Birth of a Sensory Lounge (aka Rosemary’s Kitchen) - January 6, 2019
- Self-Compassionate Gadgets to Soothe Senses - January 6, 2019
- Sitting in our Window of Tolerance - December 23, 2018