In this piece of work I use an Internal Family Systems self-lead journey to address the experience of shame.
- Burnout, Inner Critic, Inner Champion, and God’s packages as the back of the post office - November 30, 2020
- Choose Move and Soothe Tension (20 minutes) - September 29, 2020
- Guilt, shame and blame: Why one of these is healthy - September 29, 2020
- Immersed in a slow-moving river of humanity: Shame and vulnerability as embracer - September 29, 2020
- Aligning Yourself with Your Values through Setting Goals - September 19, 2020