In this piece of work I use an Internal Family Systems self-lead journey to address the experience of shame.
- Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path - November 10, 2018
- Ritual and Self-Compassion Practice - November 5, 2018
- We live in tricky times - October 15, 2018
- Grounding in the Earth (18 minutes) - October 14, 2018
- Motivation from Love and Fear (19 minutes) - October 3, 2018