This is a piece of self-lead practice where I brought in skills learned from interoception training, Internal Family Systems, Focusing, WisdomWomen and Mindful Self-Compassion to process stress from an inner critic.
- Validating COVID-19 Landmarks of Emotion - March 28, 2020
- Expanding Awareness, Settling and Adjusting (19 minutes) - March 26, 2020
- Awareness of Five Kinds of Sensations (20 minutes) - March 25, 2020
- Connecting with Joint Venture Partners to promote your work - March 23, 2020
- Crafting an inviting course title - March 23, 2020