This is a piece of self-lead practice where I brought in skills learned from interoception training, Internal Family Systems, Focusing, WisdomWomen and Mindful Self-Compassion to process stress from an inner critic.
- Sitting in our Window of Tolerance - November 14, 2019
- Competition, Scarcity And Shame: A Personal Journey - November 10, 2019
- I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination - November 9, 2019
- What is Radical Emergent Self-Wisdom? - November 9, 2019
- 12 things I’m doing to grow a compassionate business - November 2, 2019