Bringing words of wellbeing to your own being. Tending to yourself through words of kindness and compassion, repeated over and over, lovingly, from your heart back to your heart.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.