We can tap into our naturally-arising feelings of love and affection for a beloved as a way to prime the pump so that we can then redirect the superpower of lovingkindness toward ourselves.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.