Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Meditations to settle ungroundedness

Awareness of Five Kinds of Sensations (20 minutes)

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Allowing Awareness to Flow (16 minutes)

Grounding Awareness in Sensations in Our Hands (11 minutes)

Anchoring Awareness with Acceptance (13 minutes)

Grounding Awareness (9 minutes)

Grounding in the Earth (18 minutes)

Allowing Heaviness in the Body (9 minutes)

Allowing Your Body to be Held (10 minutes)

Being Heavy on the Earth (15 minutes)

Noticing The Breath in the Body (7 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Gravity Meditation (9 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Grounding in Curiosity in the Body (7 minutes)

most played meditations to ground awareness

  • Gravity Meditation (9 minutes) 1.5k views
  • Grounding in the Earth (18 minutes) 1.3k views
  • Allowing Your Body to be Held (10 minutes) 1.1k views
  • Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes) 1.1k views
  • Allowing Heaviness in the Body (9 minutes) 1.1k views

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Mount Barker, SA 5251
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