Meditations to Tune Into Body Wisdom

Relying on the Wisdom of our Body (18 minutes)

Kindly and Skillfully Relating to Stress from Another Hill (20 minutes)

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Head Heart Belly Support During a Challenge (22 minutes)

Motivation from Love and Fear (19 minutes)

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Experiencing Phenomena in the Mind and Body (23 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

BodyMind Meditation (20 minutes)

Using Your Intuition to Make Difficult Choices (a.k.a. Auditioning Options in the Body) (16 minutes)

Breathing Courage Compassion Wisdom (18 minutes)

Head Heart Belly (15 minutes)