I took a break from working at my computer and went down to the hotel gym to clock a few miles on the treadmill. I checked the podcasts on my phone to see what I had saved up to listen to. I found an Invisibilia podcast, and had no idea what it was, but hit the play button. The Invisibilia gals started talking about emotions, and it became clear sort of early on that they were about to tell a story about some extreme emotions from a tragic car accident.
Part of me started to head for the door – “You don’t need to be hearing about tragic events during your downtime; find something more uplifting!” it said. But another part of me kept me listening. My whole personal and professional life is revolved around practicing meeting emotions skillfully, so here was an opportunity to walk my walk.
I listened, and soon realized that I was moving into a freeze response. Out of fight, flight and freeze, I tend to freeze in a threatening situation – staying very still and hoping something bad won’t happen.
I am a person who does not expose myself to the mass media news because I am highly empathic and I would crumble every day if I heard about all the tragedy in the world every day. I titrate my news diet – and the tap is pretty much turned off most of the time. So to expose myself to this Invisibilia episode was an intentional act of practicing being with emotion, knowing that NPR doesn’t tend to sensationalize tragedy for the sake of getting me hooked. I felt I could trust their podcast.
The story of the car accident unfolded in the podcast. The players in the story started to talk about what they experienced. I listened, and soon realized that I was moving into a freeze response. Out of fight, flight and freeze, I tend to freeze in a threatening situation – staying very still and hoping something bad won’t happen. I could feel myself moving into this response. And I noticed it. I often say to folks that the most challenging part of a mindfulness and self-compassion practice is remembering to do it. Noticing is a triumph because all good things can come from that.
My freeze response says something like, “Please, please, please, please, please, don’t let them say something that’s going to upset me too much.” It’s all about having no sense of control over my experience. It’s about hoping to dear God that someone will take care of me because I can’t take care of myself. It’s learned very young when we have no recourse to fight or flight – we cannot defend ourselves or run away. It’s a response that is hardwired into our system as a way to try to survive.
So, this independent, adult, self-sustaining, quite capable body was saying to a recorded voice on an iPhone, “Please don’t hurt me.” I know, it sounds crazy. I have a little laugh to myself as I name this. But the body remembers how to survive, and it makes sense to have our survival responses kick in instantly, regardless of how contemporarily relevant they are.
Here’s where practice came in. Once I noticed my freeze response, I also noticed how I was shutting myself off from my body which is sort of ironic, as I was actively and intentionally exercising my body at the time. I felt how painfully lonely it was to shut myself off from my body. I felt a part of me that needed to feel connection – a very young part that thought all she could do was freeze. I answered her silent, wide-eyed call. I made a decision to drop into my emotional landscape to be with her.
When I got there I found massive physical emotion. It hurt to hear those people’s stories. It hurt big. It hurt so much my system felt that my life was coming to an end, and it took every ounce of my being to stay strong in the face of the threat. It was terrifying, and at the same time ultimately self-intimate. I felt it move through my body from the top. I stayed with it. I kept myself company. And then it moved through.
I heard more of the story, and another wave of emotion started. Coursing through my body from the top, burning my face, catching in my throat, making the inside of my torso ache. And then moving through.
And again. And again. Sometimes with the start of tears.
And an interesting thing happened. It started to become less scary to be with the emotion. My confidence grew. I’ve got this, I thought. I can keep myself company here. This is some big shit emotion, and I’m escorting each wave through my body. I’m seeing it from start to finish. I’m allowing it to pass through me.
If we don’t midwife our own emotions, who’s going to do that important task? We can’t hope to dear God that someone else will take care of us. No-one knows what we need the way we know what we need when we are in touch with our body.
I remember reading Jan Frazier retell her story of the moment she heard a friend of hers had died. She described the same experience – the emotion moved through her body (for much longer than my experiences on the treadmill, given the magnitude of the loss), she witnessed it and kept it company, and after about half an hour it had moved through. She didn’t get caught up in the story, the workings of the mind – she simply allowed her body to have it’s experience, to move through its process, in the way the wisdom of the body knows how to do.
After my treadmill experience there was no emotional residue. I wasn’t left feeling traumatized even though I had had a deeply empathic somatic response. I had met my own emotion with courage, kindness and wisdom, which meant I could also witness the emotions of the people in the podcast from a place of strength and grounding. I could be with their pain, rather than collapsing under the weight of it. I held that little inner girl of mine close. I did not abandon myself.
This is mindfulness and somatic self-compassion in practice. This is seeing our emotional experience, staying in touch with our body, and intentionally midwifing emotions. If we don’t midwife our own emotions, who’s going to do that important task? We can’t hope to dear God that someone else will take care of us. No-one knows what we need the way we know what we need when we are in touch with our body.
What are your experiences of midwifing your emotions? How do you stay with yourself? And how does it feel? I’d love to hear about your experiences.
If you’d like to explore self-compassion practices to support you in this work, the Radical Emergent Self-Wisdom Mentoring program is offered so that you and I can do some personalized work together. Interested? You can find out more here. I’d love to travel with you for a while. Thanks for being in tribe with me.
- Internal Family Systems parts work: Inner creative child and protective manager - December 2, 2017
- Pallotti Rain (1 minute) - December 2, 2017
- Finding the Hard Emotions to Protect the Soft Ones - November 29, 2017
- Midwiving Our Emotions: Unthawing a freeze response with self-compassion - November 22, 2017
- Vallecitos Deer (1 minute) - November 18, 2017