The connections between research and misgivings of self-compassion in this video come from the Mindful Self-Compassion program developed by Chris Germer and Kristin Neff.
- Choose Move and Soothe Tension (20 minutes) - September 29, 2020
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- Immersed in a slow-moving river of humanity: Shame and vulnerability as embracer - September 29, 2020
- Aligning Yourself with Your Values through Setting Goals - September 19, 2020
- Attention Restoration Meditations - September 13, 2020