Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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August 8, 2017 By Kristy Arbon Leave a Comment

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upcoming Events

  1. Singapore, 5-day MSC – Full with Waitlist

    April 23 - April 27
  2. HeartWorks Practice Circle Online

    April 30
  3. Live Online MSC free information session

    May 1
  4. Somatic Self-Compassion Online Information-Sharing

    May 1
  5. Melbourne, Internal Family Systems Level 1 training

    May 14 - May 20
  6. 10-week Live Online MSC – Full with a Waitlist

    May 22 - July 24
  7. Somatic Self-Compassion™ Online – Full with Waitlist

    May 28 - September 3
  8. Chicago 2-day MSC Workshop for Caregivers

    June 1 - June 2
  9. Somatic Self-Compassion for Pain Management Online Workshop

    June 15
  10. St Louis, Self-Compassion for Moms and Teen Daughters

    June 16

View All Events

Current Projects

HeartWorks

 Traveling with tribe members in the HeartWorks Radical Emergent Self-Wisdom mentoring program;

Developing the Somatic Self-Compassion™ program;

 Partnering with Aura meditation app to offer short meditations that fit easily into your day;

 Creating Attention Restoration Meditations for you;

 Preparing for MSC programs in Singapore, New Zealand, New Mexico, Brazil, Bhutan and New Hampshire;

 Preparing for Self-Compassion for Caregivers workshops in Chicago and Sydney;

 Facilitating HeartWorks Practice Circle.

Center for Mindful Self-Compassion

 Teaching Live Online Mindful Self-Compassion with the Center for Mindful Self-Compassion;

 Hosting consultation sessions for Mindful Self-Compassion teachers-in-training.

Professional Development

Reading Women Who Run With the Wolves by Clarissa Pinkola Estés;

 Studying Certified Intuitive Eating Counselor Training

 Studying the Institute for Meditation and Psychotherapy's Certificate Program in Mindfulness and Psychotherapy;

 Reading Sensory Modulation and Environment: Essential Elements of Occupation by Tina Champagne

ssc Articles

Emergent Stretch as a Self-Compassion Practice

Emergent Stretch as a Self-Compassion Practice

Crying Meditation

Crying Meditation

Birth of a Sensory Lounge (aka Rosemary’s Kitchen)

Birth of a Sensory Lounge (aka Rosemary’s Kitchen)

Leave Body Image Self-Criticism Behind Through Self-Compassion

Leave Body Image Self-Criticism Behind Through Self-Compassion

Somatic Self-Compassion First Aid

Somatic Self-Compassion First Aid

More Articles

Latest Meditation

Connecting Kindly with a Tense Part (17 minutes)

Connecting Kindly with a Tense Part (17 minutes)

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Latest Podcast

Self-Compassion and Mindful Eating

Self-Compassion and Mindful Eating

More Podcasts

HeartWorks Tribe Faves

  • St Louis, Self-Compassion for Moms and Teen Daughters
    St Louis, Self-Compassion for Moms and Teen Daughters
  • Welcome
    Welcome
  • HeartWorks Step-by-Step Approach to Support, Study and Practice
    HeartWorks Step-by-Step Approach to Support, Study and Practice
  • Somatic Self-Compassion™
    Somatic Self-Compassion™
  • Connect
    Connect
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St Louis, MO 63151
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