There are many ways we can offer ourselves Self-Compassion. Here are some suggestions of things you might do right now! (Part of this list comes from the MSC program developed by Kristin Neff and Chris Germer).
Physical Self-Compassion:
- do some non-competitive, non-strenuous exercise
- have a massage
- take a warm bath or hot shower
- drink a warm cup of tea of coffee
- hug someone
- take a nap
- sit in the sun
- eat chocolate (!)
- sit in a comfortable chair
Mental Self-Compassion:
- meditate – you can follow some guided meditations here
- watch a movie or TV show that makes you feel good
- read something enjoyable
- read about mindfulness or self-compassion (see this page for some great resources)
- sit on the couch and do nothing (absolutely nothing)
- shop
Emotional Self-Compassion:
- pat a pet
- journal
- cook
- allow yourself to not work so hard, just for this moment
Relational Self-Compassion
- call a loved one for a chat
- meet up with friends
- send a birthday card
- play a game with someone
- connect on social media
Spiritual Self-Compassion
- pray
- walk in the woods
- help others
- listen to inspiring music
- listen to sacred music
Some of the points in one list might just as easily fit into another list, depending on what you get out of the self-compassion activity. Maybe you want to just work your way down all the lists, and see which activity calls out to you. Yes, I want to sit in a comfy chair, sip tea and eat chocolate!
