It can be confusing trying to work out where to start on the path of tapping into your emergent self-wisdom and learning self-compassion. I’d love to make that easier for you. Here is the HeartWorks approach to support, study and practice:
- Read a blog post or a book
- Watch a video;
- Listen to a podcast;
- Try a free online meditation or meditate with the Insight Timer or Aura apps;
- Follow HeartWorks on social media
- Subscribe to the HeartWorks newsletter.
Want to learn more and ask questions?
- Attend a free online information session about Live Online Mindful Self-Compassion;
- Connect with a group and practice meditation in the free online Practice Circle.
Ready to do some training?
- Attend a Mindful Self-Compassion course in-person or online;
- Join us at the Thriving Woman Toolkit 6-week online course.
Eager to deepen your practice?
- Do the online Nourishing Practice online self-paced program;
- Sign up below to chat with Kristy about the Radical Emergent Self-Wisdom mentoring program;
- Join us in the Finding Your Self-Compassion Practice Path online course.
You’re Already Practicing!
- You already practice self-compassion. Love yourself up right now with something from this list!
Not sure where to start? Fill out the contact form below to set up a time for a free individual session with Kristy to talk about your needs. You have nothing to lose! May your Emergent Self-Wisdom and Self-Compassion flourish!
- Pause for Transition Breath Meditation with Kindness (21 minutes) - February 22, 2018
- Kind Curious Awareness of Body Sensations (17 minutes) - February 22, 2018
- Internal Family Systems Journey for Shame demonstration - February 21, 2018
- Soften Soothe Allow for Shame demonstration - February 21, 2018
- Mount Barker Magpies: an Attention Restoration Meditation (2 minutes) - February 17, 2018