Taking some time to experience our environment with all of our senses and to savor the experience of bringing mindfulness and slowness to our way of greeting our world.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. September 2017. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.