Bringing mindfulness and self-compassion to any stress you are feeling right now. Naming the emotion, locating it in your body, allowing it to be there, then softening around it and soothing its pain.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.