In this piece of work, I use the Soften Soothe Allow practice from the Mindful Self-Compassion training to address shame.
- Balancing Power in Our Stress and Trauma Work - July 18, 2018
- Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) - July 17, 2018
- Social Justice Begins with Self-Compassion for Our Body - July 12, 2018
- Feeling Emotions in the Body, Connecting Values, and Self-Soothing - July 3, 2018
- Tuning in to Body Wisdom (and why we don’t) - June 21, 2018