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Practicing Lovingkindness through intention and somatic awareness. Replacing the power of verbal language with the depth of somatic communication. Tending to your body with wishes of ease and wellbeing.
Photo by Nadya Glo on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
Kathy says
Enjoyed this meditation very much. Thanks.
Kristy Arbon says
Hello dear Kathy. Thanks so much for commenting. I’m glad this meditation resonated for you, my friend. Have a lovely day!