Using sensory modulation to soothe yourself with touch as you’re experiencing something stressful.
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- What am I feeling? What do I need? What can I do? - April 17, 2019
- Becoming Empowered Through Somatic Self-Compassion - March 19, 2019
- Somatic Self-Compassion Online (SSCON) content, structure and community explained - March 14, 2019
- Trauma Adaptations, Power, and Acceptance - March 10, 2019