Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • Start Here
  • About
    • Kristy
    • Vision
    • Testimonials
  • Services
    • Consulting
    • Mentoring
  • Training
    • Events
    • Online
  • Articles
  • Meditations
  • Connect
  • Donate
  • Center for Somatic Self-Compassion
    • About
    • Articles
    • Meditations
    • Training
Singapore, 5-day MSC

Singapore, 5-day MSC

February 17, 2019 By Kristy Arbon Leave a Comment

10-week Live Online MSC

10-week Live Online MSC

November 26, 2018 By Kristy Arbon Leave a Comment

10-week Live Online MSC

10-week Live Online MSC

August 6, 2018 By Kristy Arbon Leave a Comment

New Mexico 5-day MSC

New Mexico 5-day MSC

June 22, 2018 By Kristy Arbon Leave a Comment

10-week Live Online MSC – Full with a Waitlist

10-week Live Online MSC …

May 22, 2018 By Kristy Arbon Leave a Comment

New Zealand 5-day MSC

New Zealand 5-day MSC

May 6, 2018 By Kristy Arbon Leave a Comment

Singapore, 5-day MSC – Full with Waitlist

Singapore, 5-day MSC – …

April 23, 2018 By Kristy Arbon Leave a Comment

10-week Live Online MSC

10-week Live Online MSC

February 20, 2018 By Kristy Arbon Leave a Comment

10-week Live Online MSC

10-week Live Online MSC

November 8, 2017 By Kristy Arbon Leave a Comment

New Mexico 5-day MSC

New Mexico 5-day MSC

September 9, 2017 By Kristy Arbon Leave a Comment

10-week Live Online MSC

10-week Live Online MSC

September 6, 2017 By Kristy Arbon Leave a Comment

10-week Live Online MSC

10-week Live Online MSC

June 22, 2017 By Kristy Arbon Leave a Comment

New Zealand 5-day MSC

April 29, 2017 By Kristy Arbon

Jackson, MS, 4-day MSC

March 28, 2017 By Kristy Arbon

Big Sur 5-day MSC

December 11, 2016 By Kristy Arbon

Gabriola Island, BC 5-day MSC

November 27, 2016 By Kristy Arbon Leave a Comment

Providence 3-hour workshop, …

November 11, 2016 By Kristy Arbon Leave a Comment

New Mexico 5-day MSC

New Mexico 5-day MSC

October 16, 2016 By Kristy Arbon

10-week Live Online MSC (LOMSC) 2016.6

10-week Live Online MSC …

August 1, 2016 By Kristy Arbon Leave a Comment

Stumbling Toward Leadership: Lessons in humility, shame resilience and self-compassion

Stumbling Toward Leadership: …

July 5, 2016 By Kristy Arbon 8 Comments

Transforming Legacy Shame: On not becoming my father

Transforming Legacy Shame: On …

June 15, 2016 By Kristy Arbon 4 Comments

Online MSC 2016.5

June 8, 2016 By Kristy Arbon Leave a Comment

Online MSC 2016.3

Online MSC 2016.3

June 6, 2016 By Kristy Arbon Leave a Comment

4-week Mindful Self-Compassion training, St Louis

4-week Mindful Self-Compassion …

June 4, 2016 By Kristy Arbon

1-day Workshop in Mindful Self-Compassion for Emotional Resilience and Wellbeing

1-day Workshop in Mindful …

May 20, 2016 By Kristy Arbon Leave a Comment

Keynote – 2016 Mental Health in Schools (MHIS) Conference, Sydney, Australia

Keynote – 2016 Mental …

May 19, 2016 By Kristy Arbon Leave a Comment

Evolution of an inner critic (with her trusty side-kick, shame)

Evolution of an inner critic …

April 5, 2016 By Kristy Arbon 2 Comments

Self-Compassion and Relationships

Self-Compassion and Relationships

March 27, 2016 By heartworks Leave a Comment

5 Day Mindfulness, Lovingkindness and Self-Compassion Retreat

5 Day Mindfulness, …

January 3, 2016 By Kristy Arbon

The School Counsellors & …

November 26, 2015 By Kristy Arbon Leave a Comment

5-day Mindful Self-Compassion …

November 6, 2015 By Kristy Arbon

5-day Mindful Self-Compassion training, New Mexico

5-day Mindful Self-Compassion …

October 25, 2015 By Kristy Arbon

5-day Mindful Self-Compassion training, Arlington, Massachusetts

5-day Mindful Self-Compassion …

October 15, 2015 By Kristy Arbon

IMP Lecture Series, Boston, …

October 12, 2015 By Kristy Arbon

Mindfulness, Self-Compassion, and Responding to Injustice

Mindfulness, Self-Compassion, …

October 4, 2015 By Kristy Arbon Leave a Comment

Angry Dance: Letting my body have its reaction

Angry Dance: Letting my body …

September 20, 2015 By Kristy Arbon 6 Comments

5-day Mindful Self-Compassion …

August 31, 2015 By Kristy Arbon

Connectiong Through Our Shared Experience of Trauma

Connectiong Through Our Shared …

August 10, 2015 By Kristy Arbon Leave a Comment

A Child Waits Over the Ocean

A Child Waits Over the Ocean

August 9, 2015 By Kristy Arbon 4 Comments

Mindful Self-Compassion Course…Fears and Hopes

Mindful Self-Compassion …

August 6, 2015 By Frances Roland 2 Comments

Guilt, shame and blame: Why one of these is healthy

Guilt, shame and blame: Why …

July 31, 2015 By Kristy Arbon 4 Comments

Permission To Not Sleep

Permission To Not Sleep

July 15, 2015 By Kristy Arbon 8 Comments

Meeting Unmet Needs: The Courage to Self-Soothe

Meeting Unmet Needs: The …

July 7, 2015 By Kristy Arbon 3 Comments

10 Tips for Self-Compassionate Air Travel

10 Tips for Self-Compassionate …

June 29, 2015 By Kristy Arbon 4 Comments

Starting a New Chapter with Backdraft

Starting a New Chapter with …

June 25, 2015 By Kristy Arbon 14 Comments

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 By Kristy Arbon 14 Comments

Mindful Self-Compassion talk, …

June 13, 2015 By Kristy Arbon

Remembering to be frightened: How our brains are not wired to keep us happy

Remembering to be frightened: …

June 8, 2015 By Kristy Arbon 4 Comments

Immersed in a slow-moving river of humanity:  Shame and vulnerability as embracer

Immersed in a slow-moving …

June 4, 2015 By Kristy Arbon 2 Comments

upcoming Events

  1. Singapore, 5-day MSC – Full with Waitlist

    April 23 - April 27
  2. HeartWorks Practice Circle Online

    April 30
  3. Live Online MSC free information session

    May 1
  4. Somatic Self-Compassion Online Information-Sharing

    May 1
  5. Melbourne, Internal Family Systems Level 1 training

    May 14 - May 20
  6. 10-week Live Online MSC – Full with a Waitlist

    May 22 - July 24
  7. Somatic Self-Compassion™ Online – Full with Waitlist

    May 28 - September 3
  8. Chicago 2-day MSC Workshop for Caregivers

    June 1 - June 2
  9. Somatic Self-Compassion for Pain Management Online Workshop

    June 15
  10. St Louis, Self-Compassion for Moms and Teen Daughters

    June 16

View All Events

Current Projects

HeartWorks

 Traveling with tribe members in the HeartWorks Radical Emergent Self-Wisdom mentoring program;

Developing the Somatic Self-Compassion™ program;

 Partnering with Aura meditation app to offer short meditations that fit easily into your day;

 Creating Attention Restoration Meditations for you;

 Preparing for MSC programs in Singapore, New Zealand, New Mexico, Brazil, Bhutan and New Hampshire;

 Preparing for Self-Compassion for Caregivers workshops in Chicago and Sydney;

 Facilitating HeartWorks Practice Circle.

Center for Mindful Self-Compassion

 Teaching Live Online Mindful Self-Compassion with the Center for Mindful Self-Compassion;

 Hosting consultation sessions for Mindful Self-Compassion teachers-in-training.

Professional Development

Reading Women Who Run With the Wolves by Clarissa Pinkola Estés;

 Studying Certified Intuitive Eating Counselor Training

 Studying the Institute for Meditation and Psychotherapy's Certificate Program in Mindfulness and Psychotherapy;

 Reading Sensory Modulation and Environment: Essential Elements of Occupation by Tina Champagne

ssc Articles

Emergent Stretch as a Self-Compassion Practice

Emergent Stretch as a Self-Compassion Practice

Crying Meditation

Crying Meditation

Birth of a Sensory Lounge (aka Rosemary’s Kitchen)

Birth of a Sensory Lounge (aka Rosemary’s Kitchen)

Leave Body Image Self-Criticism Behind Through Self-Compassion

Leave Body Image Self-Criticism Behind Through Self-Compassion

Somatic Self-Compassion First Aid

Somatic Self-Compassion First Aid

More Articles

Latest Meditation

Connecting Kindly with a Tense Part (17 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Follow HeartWorks on Facebook

Follow HeartWorks on Facebook

Subscribe to the Heartworks Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Latest Podcast

Self-Compassion and Mindful Eating

Self-Compassion and Mindful Eating

More Podcasts

HeartWorks Tribe Faves

  • St Louis, Self-Compassion for Moms and Teen Daughters
    St Louis, Self-Compassion for Moms and Teen Daughters
  • Welcome
    Welcome
  • Connect
    Connect
  • HeartWorks Step-by-Step Approach to Support, Study and Practice
    HeartWorks Step-by-Step Approach to Support, Study and Practice
  • Mindful Self-Compassion (MSC) Training
    Mindful Self-Compassion (MSC) Training
Live Online MSC Teacher
Online MSC Coordinator
Teacher Training Consultation Host
Certified MSC Teacher
Guest Teacher
Teacher
Presenter
Speaker
HeartWorks logo
HeartWorks Training, LLC
PO Box 510441
St Louis, MO 63151
kristy@heartworks.training
Visionary Member
Sacred Service Council Member
Partner
Visiting Teacher
Teacher
Faculty

Copyright © 2018 Kristy Arbon. All rights reserved.