Guidance through offering simple self-massage to connect with and soothe your being. This practice is offered both as downloadable audio recording and video recording, in case you want to connect with a visual image of Kristy leading the practice.
- Stress, Shame, and Somatic Self Compassion - February 9, 2019
- Becoming Empowered Through Somatic Self-Compassion - February 8, 2019
- Meet my Inner Little Nervous Projectionist - February 3, 2019
- Self-Inquiry As Self-Compassion Practice - February 1, 2019
- Breathe Contentment - January 31, 2019