In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Choose Your Own Self-Compassion Practice Adventure - January 16, 2018
- Tending to the Inner Critic, Hearing the Inner Wise Compassionate Part of Us (17 minutes) - January 14, 2018
- Arriving at Your Body (11 minutes) - January 14, 2018
- Breathing Courage Compassion Wisdom (18 minutes) - January 11, 2018
- Head Heart Belly (15 minutes) - January 11, 2018