In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Balancing Power in Our Stress and Trauma Work - July 18, 2018
- Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) - July 17, 2018
- Social Justice Begins with Self-Compassion for Our Body - July 12, 2018
- Feeling Emotions in the Body, Connecting Values, and Self-Soothing - July 3, 2018
- Tuning in to Body Wisdom (and why we don’t) - June 21, 2018