In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Vallecitos Deer (1 minute) - November 18, 2017
- Open Awareness Meditation and Self-Compassion - November 16, 2017
- The Gift of Fearlessness through Stillness and Somatic Self-Compassion - November 8, 2017
- Orange Beach Plover (1 minute) - November 5, 2017
- Somatic Call and Response: Move it and you can soothe it - November 2, 2017