In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Following the Breath in the Body (6 minutes) - March 18, 2018
- Meditation on Waves of Change (21 minutes) - March 18, 2018
- St Louis Morning Birds: an Attention Restoration Meditation (3 minutes) - March 18, 2018
- Drawing Awareness Inward (6 minutes) - March 15, 2018
- Moving Towards Our Heart (25 minutes) - March 15, 2018