In this small group online training, you’ll be guided through the terrain of some of the biggest challenges we, as women, face. You’ll gather with likeminded women to use awareness, mindfulness, self-compassion, wisdom and contemporary psychology to frame your experience, demystify your emotional responses, respond kindly and compassionately, and move back into your life with more grounding and confidence. Find out more here.
- Anchoring Our Awareness: Alternatives to the breath - December 16, 2018
- Drawing Useful Qualities Inward and Releasing Burdened Qualities Outward (17 minutes) - December 15, 2018
- Stress, Core Values, and the Holidays - December 9, 2018
- My belly is yelling at me in the night… - December 6, 2018
- Calling Our Emotions Home (16 minutes) - December 3, 2018