Interested in MSC? Here’s a quick peek into what it’s all about. Thanks to Chris Germer and Kristin Neff for developing this beautiful emotional resilience skills training program!
- Unpeeling Layers of Internalized Abandonment - June 27, 2019
- What If I Knew I Would Always Feel This Way? - May 28, 2019
- Sick and Self-Compassionate - May 7, 2019
- What am I feeling? What do I need? What can I do? - April 17, 2019
- Becoming Empowered Through Somatic Self-Compassion - March 19, 2019