Interested in MSC? Here’s a quick peek into what it’s all about. Thanks to Chris Germer and Kristin Neff for developing this beautiful emotional resilience skills training program!
- Stress, Core Values, and the Holidays - December 9, 2018
- My belly is yelling at me in the night… - December 6, 2018
- Calling Our Emotions Home (16 minutes) - December 3, 2018
- Head Heart Belly Support During a Challenge (22 minutes) - December 3, 2018
- Tender Self-Massage (17 minutes) - December 2, 2018