Interested in MSC? Here’s a quick peek into what it’s all about. Thanks to Chris Germer and Kristin Neff for developing this beautiful emotional resilience skills training program!
- Choose Your Own Self-Compassion Practice Adventure - January 16, 2018
- Tending to the Inner Critic, Hearing the Inner Wise Compassionate Part of Us (17 minutes) - January 14, 2018
- Arriving at Your Body (11 minutes) - January 14, 2018
- Breathing Courage Compassion Wisdom (18 minutes) - January 11, 2018
- Head Heart Belly (15 minutes) - January 11, 2018