Interested in MSC? Here’s a quick peek into what it’s all about. Thanks to Chris Germer and Kristin Neff for developing this beautiful emotional resilience skills training program!
- Vallecitos Deer (1 minute) - November 18, 2017
- Open Awareness Meditation and Self-Compassion - November 16, 2017
- The Gift of Fearlessness through Stillness and Somatic Self-Compassion - November 8, 2017
- Orange Beach Plover (1 minute) - November 5, 2017
- Somatic Call and Response: Move it and you can soothe it - November 2, 2017