Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Embodied, Trauma-Informed Mindfulness & Self-Compassion | Education, Training & Support

 

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Take a seat.

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Let’s see what we can find for you.

New Articles

Setting Up Your Meditation Space: A place to come home to

Somatic Self-Compassion Tree of Practices and Neurochemicals

CC/fotocommunity.com/Krzysztof Poltorak

Guilt, shame and blame: Why one of these is healthy

Immersed in a slow-moving river of humanity: Shame and vulnerability as embracer

More Articles

New Meditations

Kristy Arbon 5-minute MSC

Sound Meditation (7 minutes)

Kristy Arbon 5-Minute Meditation Video

Internal Body Meditation (6 minutes)

Kristy Arbon - 5-Minute MSC video

Breath Meditation (7 minutes)

Sensation of Touch Meditation (7 minutes)

More Meditations

New videos

Misgivings of Self-Compassion

Identifying Current Self-Compassion Practices

What is Mindful Self-Compassion (MSC) training?

What is perfectionism?

More Videos

New Podcasts

Mindful Self-Compassion

Self-Compassion and Relationships

Inner Critic and Shame Reslience

Shame Resilience and Media Technology

More Podcasts

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Mount Barker, SA 5251
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