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Embodied, Trauma-Informed Mindfulness & Self-Compassion | Education, Training & Support

 

Come on in, dear one.

Take a seat.

Breathe out.

Let’s see what we can find for you.

New Articles

CC/fotocommunity.com/Krzysztof Poltorak

Guilt, shame and blame: Why one of these is healthy

Immersed in a slow-moving river of humanity: Shame and vulnerability as embracer

Aligning Yourself with Your Values through Setting Goals

Attention Restoration Meditations

More Articles

New Meditations

Three SSC Touchstones with Body Signal Reflections (19 minutes)

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

The Benevolence of Sensory Experience (27 minutes)

Settling and Grounding Awareness in Sound (13 minutes)

More Meditations

New videos

Somatic Self-Compassion Week 1 Practice Cycle: What is Somatic Self-Compassion?

Somatic Self-Compassion New Year Practice Cycle

Somatic Self-Compassion Solstice Practice Cycle

Striving, Self Kindness, and Allowing the Mystery

More Videos

New Podcasts

Podcast Episode 8: Slow News Days and Companioning the Neutral

Podcast Episode 7: Self-Care as the Shit Hits the Fan

Podcast Episode 4: Empty airports and neurochemicals for all your quarantine needs

Podcast Episode 6: Highly Sensitive Person’s Guide to Anxiety, Isolation, and Quarantine

More Podcasts

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PO Box 190443
St Louis, MO 63119
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