Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
    • Kristy
    • Vision
    • Testimonials
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • About
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

2016 Teachers

Kristy Arbon 2015

Kristy Arbon

Kristy Arbon is the founder of HeartWorks and the Administrative Director the Center for Mindful Self-Compassion (www.CenterForMSC.org). She has practiced meditation and mindfulness for 25 years and has made a conscious decision to focus her work toward easing suffering, both for herself and for those she comes into contact with.

Kathleen Cator

A former nurse and registered psychologist, Kathleen Cator has over 20 years of experience caring for people from many walks of life. Kathleen completed the training as Mindful Self-compassion teacher with the founders Kristen Neff and Chris Germer.

James Bennett-Levy photo

James Bennett-Levy

James Bennett-Levy is Associate Professor at Sydney University’s Centre for Rural Health (North Coast) in Australia. Prior to this appointment, he was CBT trainer and consultant clinical psychologist at Oxford Cognitive Therapy Centre. James is a leading CBT trainer and writer/researcher with a passion, founded in his research, for self-experiential therapist training.

Anna Friis, MSC Teacher

Anna Friis

Anna is a health psychologist who does one-on-one psychological assessment as well as corporate education. Anna is a graduate of Mindful Self-Compassion Training (Esalen, Big Sur, California), and MSC Teacher Training (EarthRise, Petaluma, California). She is working on a PhD at the University of Auckland’s School of Psychological Medicine, her topic being the mental and physical health benefits of self-compassion.

Tara Hickey

Tara Hickey

Clinical psychologist and mindfulness teacher Tara Hickey has adapted the Mindfulness Based Stress Reduction (MBSR) program for youth with mental health difficulties, taught mindfulness classes to incarcerated young women and has taught Mindfulness and Self-Compassion programs to the general public.

Megan Leuchars - Mindful Self Compassion teacher

Megan Leuchars

Megan is an instructor of MBSR (Mindfulness Based Stress Reduction), MSC (Mindful Self Compassion), Mindful Eating and Yoga. She has developed and delivered unique customized Mindfulness programs for varied populations, from Fortune 500 companies to addiction recovery programs.

Kate Mathers

Kate Mathers is the Principal Mindfulness Trainer at the Institute of Executive Coaching and Leadership (IECL) based on Sydney, Australia. Kate discovered the transformative power of mindfulness to promote resilience and […]

Patricia Nitkin

Patricia Nitkin is an experienced and deeply compassionate psychotherapist who works with individuals, couples, families and groups facing difficulties in their lives and relationships.

Rianne Schoenmakers

Rianne has her roots in Tibetan Buddhism that she got to know and study since 1999, in the Netherlands, her native country and the country where she lives now, Because […]

Victoria Pawlowski

Victoria is a Registered Clinical Counsellor, Registered Dietitian and a Trained Teacher of Mindful Self-Compassion Her holistic approach integrates over 30 years of experience with thousands of clients, graduate studies […]

David Spound

David Spound

A meditation practitioner since the mid-1970s, David earned his MBSR teacher certification at UMass Medical School. In addition to teaching MBSR, David is an MSC teacher. He also develops and delivers mindfulness-based education and training programs.

US Teaching Partnerships
HeartWorks Training
Mount Barker, SA 5251
Australia
kristy@heartworks.training
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