Breath Meditation (5:25)

HeartWorks

Traveling with women in the HeartWorks Radical Emergent Self-Wisdom mentoring program;

Developing the Somatic Self-Compassion™ program;

Creating the Growing Wings: Self-Compassion Skills Training for Imperfect Women online program;

Partnering with Aura meditation app to offer short meditations that fit easily into your day;

Creating Attention Restoration Meditations for you;

Preparing for MSC programs in Singapore, Malaysia and New Zealand;

Preparing for Thriving Woman Toolkit;

Facilitating HeartWorks Practice Circle;

Facilitating the HeartWorks Teachers' Circle.

Center for Mindful Self-Compassion

Teaching Live Online Mindful Self-Compassion with the Center for Mindful Self-Compassion;

Hosting consultation sessions for Mindful Self-Compassion teachers-in-training;

Hosting mentoring sessions for the upcoming Sounds True Power of Self-Compassion online program.

Workshops

Preparing for Urban Refuge: Mindfulness Day Retreat;

Preparing for the Sydney & South Western Sydney Local Health District's peer mindfulness facilitators' training;

Preparing for Internal Family Systems Level 1 Training in Australia.

Professional Development

Reading Women Who Run With the Wolves by Clarissa Pinkola Estés;

Studying the Strozzi Institute's course, Presence: Living and Working on Purpose;

Studying Certified Intuitive Eating Counselor Training

Studying the Institute for Meditation and Psychotherapy's Certificate Program in Mindfulness and Psychotherapy;

Studying Shamanic Journeying with Sandra Ingerman.