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Our breath reminds us to return our awareness to a simple, constant process that soothes through its consistency and rhythm. Anchoring compassionately in the breath is a lovely way to come home to our body.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
[…] your awareness to a neutral object of meditation like sound, your breath, the sensation of touch, or sensations in your internal body. You might also do one of the […]