You’re invited to take 6 minutes to anchor awareness in the breath, remembering to incline toward the breath with affectionate awareness.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Thankyou for your loving kindness to share this meditation
Thanks for commenting Stan. I hope you find other meditations on this site that work for you. Take care, Kristy.