Taking 6 minutes, if you like, to remember and appreciate all our amazing internal systems do to keep us alive and as healthy as possible.
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Thank you Kristy! 5 minutes was exactly what I needed today!
Yay for a 5-minute meditation! Glad this was what you needed, dear Beth. Lovely to be in community with you.