![By Technical Sergeant Cecilio M. Ricardo Jr., USAF [Public domain], via Wikimedia Commons](https://i0.wp.com/kristyarbon.com/wp-content/uploads/2015/11/2048px-Ill_Miss_You_Dad_by_Cecilio_M._Ricardo_Jr.jpg?ssl=1)
By Technical Sergeant Cecilio M. Ricardo Jr., USAF [Public domain], via Wikimedia Commons
to the leaders of our military forces,
to those in government,
to those who take care of veterans,
to those who care for children:
May you feel safe,
May you feel content,
May you live with ease,
May you have what you need.
To those of us who remain, may we remember.
No matter how we feel about war,
to the veterans of wars,
may you know that we appreciate your intentions,
your sacrifice, your efforts.
May you know healing and understanding,
May you feel connected and nurtured,
May you know peace.
May we all know peace.
- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021