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Acknowledging Our Internal Parts (14 minutes)

May 12, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/05/Acknowledging-Our-Internal-Parts.mp3
Click here to download

Acknowledging each internal part that we become aware of – not entering into the story of each one, but simply acknowledging that each part of us simply wants to be happy and is doing what they can toward that aim. Honoring your internal system as you would those in your external system.

Photo by Alex Blăjan on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.

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