Warm up your breath meditation by inclining affectionately toward this life-giving process, in the way you might incline toward a baby or a puppy breathing in their sleep.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.