Warm up your breath meditation by inclining affectionately toward this life-giving process.
This meditation was originally recorded in 2015, then replaced with an updated recording in 2021.
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.