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Warm up your breath meditation by inclining affectionately toward this life-giving process.
This meditation was originally recorded in 2015, then replaced with an updated recording in 2021.
Photo by Cassandra Hamer on Unsplash
MSC meditations © Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2016. All rights reserved. If you would like permission to reproduce, distribute, publish, display, or modify these materials, please contact www.CenterForMSC.org.
Just before you spoke of the breath rocking the body, Inbecame aware of my breath rocking my body. Thank you for that affirmation. 💚
See you at Joy of Yoga.
Hello there Paul. Thanks so much for commenting. It’s lovely to hear that your body was intuitively doing what the meditation was moving toward. I look forward to seeing you at Joy of Yoga!