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Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

March 31, 2019 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2020/07/Allowing-unsettledness-to-dissolve-in-your-body-or-the-earth-1.mp3
Click here to download

Your body is always in the present moment. Allowing unsettled thoughts and emotions to melt into the present moment awareness of your body, or to melt right down into the earth.

Photo by Marcia Soligo on Unsplash

Music by Joe Valley. Meditation offered by Kristy Arbon.

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