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Anchoring your awareness in a part of your sensory experience that feels grounding. Bringing your awareness to the here and now. Inviting in a sense of acceptance of whatever you’re experiencing, and honoring any protective resistance in your experience.

Photo by Kuo-Chiao Lin on Unsplash
Music by Joe Valley. Meditation offered by Kristy Arbon. This meditation is inspired by a meditation offered by Resmaa Menakem.